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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
01/31/17 2,000m 7:47.8 1:56.9 View workout
01/29/17 9,539m 36:00.0 1:53.2 View workout
01/29/17 2,000m 8:21.2 2:05.3 View workout
01/29/17 9,539m 36:00.0 1:53.2

6x6 no rest
18/22/26
1:58
1:53
1:49
Missed the last rep by 0.4
tough session, legs still in agony after weighted…

 View workout
01/28/17 10,000m 37:17.6 1:51.8 View workout
01/28/17 2,000m 8:10.1 2:02.5 View workout
01/26/17 7,704m 30:00.0 1:56.8 View workout
01/26/17 2,000m 7:28.8 1:52.2 View workout
01/24/17 2,000m 8:14.8 2:03.7 View workout
01/24/17 8,000m 29:59.2 1:52.4 View workout
01/24/17 2,000m 8:11.4 2:02.8 View workout
01/23/17 2,000m 7:47.0 1:56.7 View workout
01/23/17 8,000m 28:55.2 1:48.4 View workout
01/23/17 2,000m 7:46.5 1:56.6 View workout
01/22/17 9,576m 36:00.0 1:52.7 View workout
01/22/17 219m 1:00.0 2:16.9 View workout
01/22/17 2,000m 7:59.5 1:59.8 View workout
01/21/17 2,000m 6:34.4 1:38.6

Raced at the Irish indoor rowing championships @ UL
RI170018
Race 19
Erg AO6

 View workout
01/19/17 2,000m 7:53.2 1:58.3 View workout
01/19/17 4,000m 15:45.1 1:58.1 View workout