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Log

Date Workout Score Ave Comments Action
11/17/16 v500m/1:30r...8 4,000m 1:37.9

#FMPW19S3, by LiveRowing

 View workout
11/17/16 v500m/1:30r...8 4,000m 1:37.9 View workout
11/17/16 2000m 7:45.4 1:56.3

2k Row, by LiveRowing

 View workout
11/17/16 2000m 7:45.4 1:56.3 View workout
11/17/16 8x500m/1:30r 19:43.4 2:27.9 View workout
11/16/16 30:00 5,423m 2:45.9 View workout
11/16/16 v2500m/1:30r...4 10,000m 1:55.5

#FMPW19S2, by LiveRowing

 View workout
11/16/16 v2500m/1:30r...4 10,000m 1:55.5 View workout
11/16/16 2000m 7:49.6 1:57.4 View workout
11/14/16 2000m 9:36.9 2:24.2 View workout
11/14/16 3:26 517m 3:19.7 View workout
11/13/16 2000m 8:40.6 2:10.1 View workout
11/13/16 40:00 10,222m 1:57.3 View workout
11/13/16 2000m 7:57.5 1:59.3 View workout
11/11/16 30:00 5,405m 2:46.5 View workout
11/09/16 v3000m/3:00r...3 6,000m 2:38.1 View workout
11/08/16 3000m 12:28.2 2:04.7 View workout
11/08/16 v1250m/4:00r...3 3,750m 1:41.3

#FMPW18S1, by LiveRowing

 View workout
11/08/16 v1250m/4:00r...3 3,750m 1:41.3 View workout
11/08/16 2000m 7:44.4 1:56.1

2k Row, by LiveRowing

 View workout
11/08/16 2000m 7:44.4 1:56.1 View workout
11/08/16 8x500m/1:30r 20:11.9 2:31.4 View workout
11/07/16 3x8:00/3:00r 4,506m 2:39.7 View workout
11/07/16 1:26 259m 2:47.7 View workout
11/07/16 1:54 377m 2:31.3 View workout