Log for Mark Gaffney | Concept2 Logbook

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Mark Gaffney

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/16	2000m	7:59.6	1:59.9	RowErg	2k Row, by LiveRowing	View workout
11/01/16	v1000m/4:00r...4	4,000m	1:41.3	RowErg	#FMPW17S1, by LiveRowing	View workout
11/01/16	4x6:00/2:00r	4,534m	2:38.8	RowErg		View workout
11/01/16	2000m	8:05.6	2:01.4	RowErg	2k Row, by LiveRowing	View workout
10/31/16	7:30.3	2,000m	1:52.5	RowErg	4 rounds 500m row sr18 2:00⬇️ 2 minutes rest 20 air squats during rest	View workout
10/30/16	2000m	8:06.8	2:01.7	RowErg		View workout
10/30/16	v0:30/1:00r...12	1,969m	1:31.4	RowErg		View workout
10/30/16	2000m	7:59.2	1:59.8	RowErg		View workout
10/30/16	2000m	8:06.8	2:01.7	RowErg	2k Row, by LiveRowing	View workout
10/30/16	v160m/1:00r...12	1,969m	1:31.4	RowErg	#FMPW16S5, by LiveRowing	View workout
10/30/16	2000m	7:59.2	1:59.8	RowErg	2k Row, by LiveRowing	View workout
10/29/16	2000m	8:22.3	2:05.5	RowErg	2k Row, by LiveRowing	View workout
10/29/16	2000m	8:22.3	2:05.5	RowErg		View workout
10/29/16	40:00	10,108m	1:58.7	RowErg	#FMPW16S4, by LiveRowing	View workout
10/29/16	40:00	10,108m	1:58.7	RowErg		View workout
10/29/16	2000m	8:02.6	2:00.6	RowErg	2k Row, by LiveRowing	View workout
10/29/16	2000m	8:02.6	2:00.6	RowErg		View workout
10/29/16	v3000m/3:00r...3	6,000m	2:41.4	RowErg		View workout
10/27/16	3000m	12:13.8	2:02.3	RowErg		View workout
10/27/16	v1250m/4:00r...4	5,000m	1:43.4	RowErg	#FMPW16S1, by LiveRowing	View workout
10/27/16	v1250m/4:00r...4	5,000m	1:43.4	RowErg		View workout
10/27/16	2000m	7:43.9	1:55.9	RowErg		View workout
10/27/16	5x500m/1:30r	13:08.2	2:37.6	RowErg		View workout
10/25/16	2000m	8:25.9	2:06.4	RowErg		View workout
10/25/16	v3000m/2:00r...3	9,000m	1:56.4	RowErg		View workout

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