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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Gaffney

Log

Date Distance Time Pace Comments Action
01/08/17 4,500m 15:21.5 1:42.3 View workout
01/08/17 2,000m 7:50.4 1:57.6 View workout
01/07/17 9,408m 36:00.0 1:54.7 View workout
01/07/17 2,000m 7:54.4 1:58.6 View workout
01/05/17 4,500m 15:39.5 1:44.3 View workout
01/05/17 2,000m 7:44.4 1:56.1 View workout
01/04/17 12,000m 47:07.2 1:57.8 View workout
01/04/17 2,000m 8:21.1 2:05.2 View workout
12/29/16 5,000m 17:42.7 1:46.2

5 x 1000
Rest 2 mins
Sr24

 View workout
12/29/16 3,000m 12:50.7 2:08.4

Cool down

View workout
12/29/16 2,000m 8:00.0 2:00.0 View workout
12/26/16 2,000m 8:14.5 2:03.6

2k Row, by LiveRowing

 View workout
12/26/16 2,000m 8:14.5 2:03.6 View workout
12/26/16 9,999m 37:56.2 1:53.8

FMPW24S2, by LiveRowing

 View workout
12/26/16 9,999m 37:56.2 1:53.8 View workout
12/26/16 2,000m 8:24.5 2:06.1

2k Row, by LiveRowing

 View workout
12/26/16 2,000m 8:24.5 2:06.1 View workout
12/25/16 521m 2:23.6 2:17.8 View workout
12/23/16 9,999m 38:15.3 1:54.7 View workout
12/23/16 2,000m 7:56.0 1:59.0

2k Row, by LiveRowing

 View workout