Concept2 Logbook | Log for Craig Baker

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Craig Baker

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/14	18:59.0	5,000m	1:53.9	RowErg	Capped @ 18s/m DS of 10 Felt pretty fatigued	View workout
12/09/14	20:10.9	5,000m	2:01.0	RowErg	Recovery row	View workout
12/08/14	18:49.9	5,000m	1:52.9	RowErg	5000m row for time> Damper setting @ 10 and s/m capped at 18	View workout
09/18/14	18:57.0	5,000m	1:53.7	RowErg	Did as part of a WOD - 25 min cap, remaining time complete as many Burpees as possible. I did 75	View workout
09/16/14	26:28.0	7,000m	1:53.4	RowErg	First row for a while. Got the cobwebs out!	View workout
08/28/14	45:54.0	10,684m	2:08.8	RowErg	12 x 500m with 2 min easy. Day 28/28 DDoS. Really enjoyed the challenge and found a new favourite fitness activity.	View workout
08/27/14	40:00.0	9,810m	2:02.3	RowErg	WOD - 6 x 5 min efforts with 2 min easy between each. Increase distance travelled each set. Week 4 Day 6 DDoS	View workout
08/25/14	48:00.0	12,000m	2:00.0	RowErg	WOD - 5 x 2000m Changing between 22-24 s/m every 500m. Easy row between sets. Day 4 DDoS week 4	View workout
08/23/14	32:42.0	9,000m	1:49.0	RowErg	WOD - 1500mts/2 min easy/1500mts 2 mins rest Repeat above then 1500mts/500mts cool down DDoS day 2	View workout
08/21/14	30:00.0	7,710m	1:56.7	RowErg	Recovery working on stroke change on #4. End of week 3 DDoS - total distance 31,522mts for the week.	View workout
08/19/14	30:00.0	6,462m	2:19.2	RowErg	WOD medium 10 rounds 2 minutes hard, 1 minute easy	View workout
08/18/14	7:04.1	2,000m	1:46.0	RowErg	2000m row for time	View workout
08/18/14	39:15.0	10,500m	1:52.1	RowErg	500m warm up/stretch then 10000m WOD Week 3 DDoS Didn't do for time	View workout
08/15/14	20:38.0	4,850m	2:07.6	RowErg	Day 1 of week 3 DDoS 25150mts to row	View workout
08/14/14	53:38.0	9,508m	2:49.2	RowErg	5min w/up 1.5km with 1min easy 3 sets Then 2km effort 7:06sec Then 3min cool down. End of week 2 DDoS Total 32,61…	View workout
08/12/14	30:00.0	8,012m	1:52.3	RowErg	Week 2 Dog Days of Summer	View workout
08/09/14	1:00:00.0	15,099m	1:59.2	RowErg	60 minute max distance challenge. Plenty of room for improvement. First attempt at >10kms	View workout
08/07/14	38:04.9	10,000m	1:54.2	RowErg	Tried for sub 38 but just couldn't get there. Plenty to work on. Only my second 10k attempt. End of week 1 - Dog Days of	View workout
08/03/14	3:12.4	1,000m	1:36.2	RowErg	Started too fast and faded toward the end but my best 1000m ever.	View workout

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