Concept2 Logbook | Log for Craig Baker

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Craig Baker

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/15	19:08.0	5,000m	1:54.8	RowErg	MSM day 10 5 x 3 min efforts @ >800m pace with 2 mins rest/recovery for total of >5000m	View workout
03/11/15	20:00.0	5,000m	2:00.0	RowErg	Day 9 MSM. Feeling pretty fatigued after 14 consecutive 12hr shifts. No sleep for 24hrs	View workout
03/10/15	19:02.0	5,000m	1:54.2	RowErg	Day 8 MSM.	View workout
03/08/15	22:00.0	5,225m	2:06.3	RowErg	Day 7 MSM 3 x 1500m efforts with 2 min between each	View workout
03/07/15	24:00.0	6,000m	2:00.0	RowErg	Day 6 Mud Season Madness	View workout
03/06/15	19:08.0	5,000m	1:54.8	RowErg	Stroke change every 1000m 26/24/22/24/26 Day 5	View workout
03/04/15	20:00.0	5,000m	2:00.0	RowErg	Steady recovery row Day 4	View workout
03/03/15	19:35.0	5,000m	1:57.5	RowErg	Day 3 4 x 1000m row with 1 min recovery row between for a total of 5000mts	View workout
03/02/15	19:19.0	5,000m	1:55.9	RowErg	100 TGU's followed by 5km row. Day 2/Row 2	View workout
03/01/15	19:34.6	5,000m	1:57.4	RowErg	Recovery row at conversational pace. Day 1 of Mud Season Madness.	View workout
02/23/15	1:34.6	500m	1:34.6	RowErg	New PR	View workout
02/23/15	10:00.0	2,367m	2:06.7	RowErg	Recovery row - no straps	View workout
02/23/15	28:34.0	3,000m	4:45.6	RowErg	6 rounds 500mts @ <1:50/500 with 3 mins rest between. Set a new 500PR on the last effort 1:34.6/500m	View workout
02/23/15	10:00.0	2,598m	1:55.4	RowErg	Easy pace focus on technique - no straps	View workout
02/23/15	30:00.0	7,048m	2:07.6	RowErg	Recovery row	View workout
02/21/15	18:26.7	5,000m	1:50.6	RowErg	5000m effort. Felt pretty good. Held myself back between 2000-3500m mark and increased the pace for the last 1500m.	View workout
02/14/15	3:10.2	1,000m	1:35.1	RowErg		View workout
12/22/14	1:27:12.9	21,097m	2:04.0	RowErg	My first half marathon. It was more about completing it than for time but I was aiming for <1hr30min	View workout
12/19/14	18:49.5	5,000m	1:52.9	RowErg	Capped @ 18 s/m DS @ 10	View workout
12/18/14	1:39.5	500m	1:39.5	RowErg	500m row for time (after 2000 row/rest 1000 row/rest)	View workout
12/18/14	3:29.0	1,000m	1:44.5	RowErg	1000m row (after 2000m row with 7 min rest)	View workout
12/18/14	7:07.0	2,000m	1:46.7	RowErg	2000m row for time after a solid lifting session rest for equal time then 1000m row/rest then 500m row	View workout
12/17/14	19:30.0	5,000m	1:57.0	RowErg	Capped @ 18s/m DS of 10	View workout
12/16/14	42:00.0	5,600m	3:45.0	RowErg	7 rounds of 3 min row @ >825m 3 min rest	View workout
12/14/14	1:00:00.0	14,800m	2:01.6	RowErg	1 hour row - more a recovery that a solid effort	View workout

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