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Dec 17 2025 Concept2 Year in Review: Moving Together
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Craig Baker

Log

Date Workout Score Ave Comments Action
02/12/24 7000m 29:55.1 2:08.2 View workout
02/12/24 30:00 7,087m 2:06.9 View workout
01/17/24 5x4:00/2:00r 5,184m 1:55.7 View workout
01/13/24 5000m 19:06.8 1:54.6

No fuel prior to session. Sitting on 1:56/500 and felt ok at the 3500m mark so increased it. Was aiming for sub 19 at that point but left…

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01/11/24 6x2:00/1:00r 3,366m 1:46.9 View workout
01/11/24 5:00 1,207m 2:04.2 View workout
01/09/24 4x4:00/2:00r 4,277m 1:52.2 View workout
01/08/24 2000m 7:10.6 1:47.6 View workout
01/08/24 5:00 1,191m 2:05.9 View workout
01/06/24 v3:00/2:00r...5 4,110m 1:49.4 View workout
01/05/24 v20c/2:00r...5 4,055m 1:51.0 View workout
04/11/16 1:00:00.0 14,749m 2:02.0

Week 5 session 1
60' row
2 x 30' 3' rest
7.5' @ 10KP
7.5' @ MP

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04/01/16 45:00.0 11,263m 1:59.8

Week 3 session 2
3 x 15' 4' rest
3 x 7' @ 5KP(1;50) 8' @ MP(2;10)

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03/28/16 45:00.0 10,986m 2:02.8

15' @ HMP, 15' @ 10KP, 15' @ MP
3592mts, 3917mts, 3477mts

 View workout
03/25/16 45:00.0 11,286m 1:59.6

3 x 15' 4' rest
Alt
7'@ 5KP
8' @ MP

 View workout
03/22/16 40:00.0 10,000m 2:00.0

Week 2 Day 1 of 12 week marathon plan.
Only did 1 x 40' row today as I was heading off to work.
Alt
15' @ 10KP

View workout
03/19/16 1:00:00.0 14,651m 2:02.8

Week 1 Day 3
3 x 20' 2' rest

 View workout
03/17/16 1:00:00.0 14,845m 2:01.2

Week 1 Day 2
4 x 15' 4' rest

 View workout
03/15/16 1:00:00.0 14,600m 2:03.2

12 week prep for marathon row.
2 x 30' 3' Rest
Alternate 7.5' @ 10KP (1:55) & 7.5' @ MP (2:10).

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03/13/16 21:18.0 5,000m 2:07.8

5 x 1000m with 2' between each.
Keep below 75% max HR 134bpm

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03/12/16 1:00:00.0 14,772m 2:01.8

2 x 30' sets

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03/11/16 18:30.0 5,000m 1:51.0

1000m row, 10 x burped over the bar, 10 x power cleans @ 50kg with 3 min rest.
5 rounds

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03/10/16 18:08.0 5,000m 1:48.8

10 x 500m on 4 mins @ <1:50/500
Complete 5 x 70kg bench press & 10 x 32kg KBS. Rest remaining

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03/09/16 24:00.0 5,894m 2:02.1

6 x 4' blocks - random

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03/08/16 21:25.0 5,000m 2:08.5

5 x 1000m with 30' between each. Not exceeding 80% HR

 View workout