Concept2 Logbook | Log for Craig Baker

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Craig Baker

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/16	50:00.0	12,650m	1:58.5	RowErg	2 x 21 mins with 4 mins easy after each effort 6 mins @ 20s/m, 5 mins @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30s/m followed by 4 mins easy…	View workout
01/19/16	8:35.6	2,500m	1:43.1	RowErg	10 x 250m with 30 seconds rest between each.	View workout
01/16/16	30:00.0	6,750m	2:13.3	RowErg	Concept2 WOD 8 min effort - 2 min easy x 3	View workout
01/14/16	5000m			RowErg	15 x 1 min intervals with 30 sec "rest" between. Every 2nd rest step off the rower	View workout
01/13/16	10:58.0	3,000m	1:49.6	RowErg	3000m for time after strength session	View workout
01/10/16	5375m			RowErg	30 min AMRAP 1000m row/250m run/10 push-ups. 5 rounds + 375mts	View workout
01/07/16	5000m			RowErg	5 x 1000m efforts with 3 minutes "rest" between	View workout
01/06/16	2000m			RowErg	2000m casual row - warm up for strength session.	View workout
01/05/16	19:12.0	5,000m	1:55.2	RowErg	5000m row for time	View workout
01/02/16	8000m			RowErg	8 x 1000m row with 3 minutes "rest"	View workout
03/29/15	19:24.0	5,000m	1:56.4	RowErg	Day 25. Task complete.	View workout
03/28/15	19:05.0	5,000m	1:54.5	RowErg	Day 24. 1 to go.	View workout
03/28/15	18:45.0	5,000m	1:52.5	RowErg	Day 23 5 x 1000m with 10 x BW BP @ 90kg between each effort.	View workout
03/26/15	20:00.0	5,000m	2:00.0	RowErg	Day 22 Recovery row in Sydney.	View workout
03/25/15	19:25.0	5,250m	1:50.9	RowErg	Day 21	View workout
03/23/15	18:42.0	5,000m	1:52.2	RowErg	Day 20 5x1000m with 20KBTGU's @ 12kg between each	View workout
03/23/15	19:39.0	5,000m	1:57.9	RowErg	Day 19 5 x 1000m 60sec rest	View workout
03/22/15	18:45.0	5,000m	1:52.5	RowErg	1000m - 20 L sit presses 1000m - 20 L sit KB press 1000m - 20 push ups 1000m - 20 Bi curls 1000m - 20 back squat 60k	View workout
03/21/15	20:25.0	5,000m	2:02.5	RowErg	Day 17 5000m recovery row	View workout
03/20/15	18:45.0	5,000m	1:52.5	RowErg	Day 16 1000m row - 50KBS 1000m row - 50KBPP 1000m row - 50 KBJ 1000m row - 50SDLHP 1000m row - 50 KBS	View workout
03/19/15	19:05.0	5,000m	1:54.5	RowErg	Day 15 MSM. 5 x 1000m 3min rest -complete 2 mins of KB work in each rest	View workout
03/18/15	20:00.0	5,000m	2:00.0	RowErg	Day 14 MSM. Very easy row after a 12hr work day in the heat and a 3:30am pick up	View workout
03/16/15	19:15.8	5,000m	1:55.5	RowErg	Day 13 MSM. Easy pace after yesterday's 2x workouts.	View workout
03/15/15	18:22.8	5,000m	1:50.2	RowErg	Day 12 MSM Started off with best intentions of a recovery row and turned into a new PR. Gotta go for it	View workout
03/14/15	18:51.0	5,000m	1:53.1	RowErg	Day 11 MSM 1000m @ 1:50/1:50/1:45/1:45/1:40 with 3min between. Complete 25x KBS @ 2x12kgs in first minute	View workout

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