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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Ben Dales

Log

Date Distance Time Pace Comments Action
01/23/22 1,000m 4:16.9 2:08.4 View workout
01/22/22 100m 0:27.2 2:16.0 View workout
01/22/22 15,000m 56:23.2 1:52.7 View workout
01/20/22 10,000m 36:23.2 1:49.1 View workout
01/19/22 4,000m 13:54.6 1:44.3 View workout
02/05/21 5,000m 17:32.8 1:45.2 View workout
02/03/21 8,000m 27:57.1 1:44.8 View workout
12/31/20 2,000m 6:59.4 1:44.8 View workout
12/14/15 5,000m 17:58.9 1:47.8 View workout
12/13/15 5,000m 18:29.9 1:50.9 View workout
12/13/15 2,000m 6:58.5 1:44.6 View workout
09/18/14 2,000m 6:54.0 1:43.5 View workout
09/06/14 500m 1:28.0 1:28.0 View workout