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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Ben Dales

Log

Date Distance Time Pace Comments Action
11/12/22 5,000m 18:16.9 1:49.6 View workout
11/11/22 5,000m 18:23.5 1:50.3 View workout
11/11/22 2,000m 7:56.1 1:59.0 View workout
11/08/22 2,000m 7:44.9 1:56.2

2000m

 View workout
11/07/22 5,000m 18:28.9 1:50.8 View workout
11/07/22 2,000m 7:58.8 1:59.7

2000m

 View workout
11/06/22 415m 1:49.8 2:12.2 View workout
11/06/22 2,427m 8:00.0 1:38.8 View workout
11/04/22 2,000m 7:32.4 1:53.1 View workout
11/04/22 2,000m 6:58.3 1:44.5 View workout
11/04/22 2,000m 7:39.9 1:54.9 View workout
11/03/22 5,000m 19:17.0 1:55.7 View workout
11/03/22 5,000m 18:35.6 1:51.5 View workout
11/02/22 5,000m 18:29.5 1:50.9 View workout
09/01/22 5,000m 19:35.8 1:57.5 View workout
09/01/22 5,000m 18:13.6 1:49.3 View workout
09/01/22 2,000m 7:50.3 1:57.5 View workout
08/30/22 5,000m 18:19.1 1:49.9 View workout
08/30/22 951m 7:42.1 4:02.9 View workout
08/29/22 5,000m 18:54.5 1:53.4 View workout