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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
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Nov 19 Six Partner Workouts to Get You Moving

Ben Dales

Log

Date Distance Time Pace Comments Action
08/27/22 5,000m 18:45.4 1:52.5 View workout
08/22/22 5,000m 17:59.3 1:47.9 View workout
08/21/22 5,000m 18:15.7 1:49.5 View workout
08/19/22 5,000m 18:59.6 1:53.9 View workout
07/11/22 5,000m 18:09.1 1:48.9 View workout
07/11/22 2,000m 7:50.3 1:57.5 View workout
07/10/22 5,000m 18:17.5 1:49.7 View workout
06/05/22 10,000m 39:59.2 1:59.9 View workout
05/30/22 5,000m 18:18.9 1:49.8 View workout
05/14/22 2,000m 8:00.5 2:00.1 View workout
05/14/22 5,000m 17:59.6 1:47.9 View workout
05/12/22 5,000m 18:08.0 1:48.8 View workout
05/11/22 10,000m 36:59.4 1:50.9 View workout
05/07/22 5,000m 17:54.8 1:47.4 View workout
05/05/22 5,000m 18:53.7 1:53.3 View workout
04/30/22 5,000m 17:56.1 1:47.6 View workout
04/29/22 5,000m 18:00.0 1:48.0 View workout
04/17/22 10,000m 36:56.0 1:50.8 View workout
04/15/22 10,000m 37:08.9 1:51.4 View workout
04/14/22 1,877m 9:08.1 2:26.0 View workout