Ben Dales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/19/25 | 20:05 | 4,912m | 2:02.7 | RowErg | View workout | |
| 02/19/25 | 1:08 | 199m | 2:52.8 | RowErg | View workout | |
| 02/19/25 | 5000m | 18:27.3 | 1:50.7 | RowErg | View workout | |
| 02/18/25 | 2000m | 7:18.8 | 1:49.7 | SkiErg | View workout | |
| 02/17/25 | 2000m | 7:15.9 | 1:48.9 | SkiErg | View workout | |
| 02/17/25 | 500m | 2:37.3 | 2:37.3 | RowErg | View workout | |
| 02/06/25 | 3134m | 31:43.4 | 5:03.6 | RowErg | View workout | |
| 02/05/25 | 500m | 1:31.8 | 1:31.8 | RowErg | View workout | |
| 02/05/25 | 1685m | 7:44.9 | 2:17.9 | RowErg | View workout | |
| 02/03/25 | 4:14 | 1,009m | 2:05.8 | SkiErg | View workout | |
| 02/03/25 | 2000m | 7:28.6 | 1:52.1 | SkiErg | View workout | |
| 02/03/25 | 258m | 1:06.7 | 2:09.2 | SkiErg | View workout | |
| 02/03/25 | 1:42 | 434m | 1:57.7 | SkiErg | View workout | |
| 02/02/25 | 2:52 | 721m | 1:59.9 | RowErg | View workout | |
| 02/02/25 | 5000m | 18:44.1 | 1:52.4 | RowErg | View workout | |
| 01/31/25 | 5000m | 18:55.7 | 1:53.5 | RowErg | View workout | |
| 01/30/25 | 5000m | 18:35.3 | 1:51.5 | RowErg | View workout | |
| 01/30/25 | 545m | 2:16.7 | 2:05.4 | RowErg | View workout | |
| 01/28/25 | 2519m | 9:57.5 | 1:58.5 | RowErg | View workout | |
| 01/26/25 | 2500m | 10:50.0 | 2:10.0 | RowErg | View workout | |
| 01/26/25 | 5000m | 18:49.1 | 1:52.9 | RowErg | View workout | |
| 12/31/24 | 5000m | 19:35.4 | 1:57.5 | RowErg | View workout | |
| 12/31/24 | 74m | 0:53.3 | 6:00.1 | RowErg | View workout | |
| 12/29/24 | 5000m | 18:28.0 | 1:50.8 | RowErg | View workout | |
| 12/29/24 | 129m | 1:07.9 | 4:23.1 | RowErg | View workout |