Ben Dales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/22 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,000m |
18:18.9 |
1:49.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
2,000m |
8:00.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
05/14/22 |
5,000m |
17:59.6 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/12/22 |
5,000m |
18:08.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/11/22 |
10,000m |
36:59.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,000m |
17:54.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/30/22 |
5,000m |
17:56.1 |
1:47.6 |
RowErg |
Hwt |
View workout
|
04/29/22 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
04/17/22 |
10,000m |
36:56.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
04/15/22 |
10,000m |
37:08.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/14/22 |
1,877m |
9:08.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
04/14/22 |
10,000m |
37:02.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/13/22 |
4,000m |
13:15.5 |
1:39.4 |
RowErg |
Hwt |
View workout
|
04/12/22 |
10,000m |
37:27.6 |
1:52.3 |
RowErg |
Hwt |
View workout
|
04/11/22 |
7,500m |
27:47.7 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/10/22 |
5,000m |
17:59.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
04/09/22 |
10,000m |
38:24.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
18:18.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|