Ben Dales

Log

Date Distance Time Pace Comments Action
04/04/22 5,000m 18:29.6 1:50.9 View workout
04/03/22 5,000m 18:58.0 1:53.8 View workout
04/03/22 2,419m 8:56.9 1:50.9 View workout
03/04/22 5,000m 18:19.2 1:49.9 View workout
03/03/22 10,000m 37:09.0 1:51.4 View workout
02/04/22 5,000m 17:38.4 1:45.8 View workout
02/04/22 592m 2:19.9 1:58.1 View workout
02/02/22 5,000m 17:43.7 1:46.3 View workout
02/01/22 5,000m 19:47.1 1:58.7 View workout
02/01/22 4,000m 13:58.7 1:44.8 View workout
01/31/22 5,000m 17:54.5 1:47.4 View workout
01/26/22 5,000m 17:48.0 1:46.8 View workout
01/23/22 5,000m 17:58.9 1:47.8 View workout
01/23/22 1,000m 4:16.9 2:08.4 View workout
01/22/22 100m 0:27.2 2:16.0 View workout
01/22/22 15,000m 56:23.2 1:52.7 View workout
01/20/22 10,000m 36:23.2 1:49.1 View workout
01/19/22 4,000m 13:54.6 1:44.3 View workout
02/05/21 5,000m 17:32.8 1:45.2 View workout
02/03/21 8,000m 27:57.1 1:44.8 View workout