Ben Dales
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
5,000m |
18:29.6 |
1:50.9 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
2,419m |
8:56.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/04/22 |
5,000m |
18:19.2 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/03/22 |
10,000m |
37:09.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/04/22 |
5,000m |
17:38.4 |
1:45.8 |
RowErg |
Hwt |
View workout
|
02/04/22 |
592m |
2:19.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/02/22 |
5,000m |
17:43.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/01/22 |
4,000m |
13:58.7 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,000m |
17:54.5 |
1:47.4 |
RowErg |
Hwt |
View workout
|
01/26/22 |
5,000m |
17:48.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
17:58.9 |
1:47.8 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,000m |
4:16.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/22/22 |
100m |
0:27.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/22/22 |
15,000m |
56:23.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/20/22 |
10,000m |
36:23.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
01/19/22 |
4,000m |
13:54.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
02/05/21 |
5,000m |
17:32.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|
02/03/21 |
8,000m |
27:57.1 |
1:44.8 |
RowErg |
Hwt |
View workout
|