Ben Dales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/29/22 | 5000m | 18:44.7 | 1:52.4 | RowErg | View workout | |
| 11/13/22 | 6x1000m/2:00r | 21:05.1 | 1:45.4 | RowErg | View workout | |
| 11/12/22 | 5000m | 18:16.9 | 1:49.6 | RowErg | View workout | |
| 11/11/22 | 5000m | 18:23.5 | 1:50.3 | RowErg | View workout | |
| 11/11/22 | 2000m | 7:56.1 | 1:59.0 | RowErg | View workout | |
| 11/08/22 | 2000m | 7:44.9 | 1:56.2 | RowErg | View workout | |
| 11/07/22 | 5000m | 18:28.9 | 1:50.8 | RowErg | View workout | |
| 11/07/22 | 2000m | 7:58.8 | 1:59.7 | RowErg | View workout | |
| 11/06/22 | 415m | 1:49.8 | 2:12.2 | RowErg | View workout | |
| 11/06/22 | v0:30/0:30r...12 | 2,427m | 1:38.8 | RowErg | View workout | |
| 11/04/22 | 2000m | 7:32.4 | 1:53.1 | RowErg | View workout | |
| 11/04/22 | 2000m | 6:58.3 | 1:44.5 | RowErg | View workout | |
| 11/04/22 | 2000m | 7:39.9 | 1:54.9 | RowErg | View workout | |
| 11/03/22 | 5000m | 19:17.0 | 1:55.7 | RowErg | View workout | |
| 11/03/22 | v5000m/5:00r...1 | 5,000m | 1:51.5 | RowErg | View workout | |
| 11/02/22 | 5000m | 18:29.5 | 1:50.9 | RowErg | View workout | |
| 09/01/22 | 5000m | 19:35.8 | 1:57.5 | RowErg | View workout | |
| 09/01/22 | 5000m | 18:13.6 | 1:49.3 | RowErg | View workout | |
| 09/01/22 | 2000m | 7:50.3 | 1:57.5 | RowErg | View workout | |
| 08/30/22 | 5000m | 18:19.1 | 1:49.9 | RowErg | View workout | |
| 08/30/22 | 951m | 7:42.1 | 4:02.9 | RowErg | View workout | |
| 08/29/22 | 5000m | 18:54.5 | 1:53.4 | RowErg | View workout | |
| 08/27/22 | 5000m | 18:45.4 | 1:52.5 | RowErg | View workout | |
| 08/22/22 | 5000m | 17:59.3 | 1:47.9 | RowErg | View workout | |
| 08/21/22 | 5000m | 18:15.7 | 1:49.5 | RowErg | View workout |