Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
09/25/15 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
09/25/15 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
09/24/15 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/23/15 |
2,000m |
|
|
SkiErg |
|
View workout
|
09/22/15 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
09/22/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
09/21/15 |
3,000m |
11:25.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/21/15 |
2,000m |
7:20.1 |
1:50.0 |
SkiErg |
|
View workout
|
09/21/15 |
1,000m |
|
|
SkiErg |
|
View workout
|
09/18/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/18/15 |
2,500m |
|
|
SkiErg |
|
View workout
|
09/17/15 |
1,500m |
|
|
SkiErg |
|
View workout
|
09/16/15 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
09/16/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
09/15/15 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
09/15/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
07/11/15 |
2,000m |
6:50.4 |
1:42.6 |
RowErg |
Hwt |
View workout
|
07/02/15 |
2,000m |
6:48.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
04/27/15 |
2,000m |
6:52.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|