Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/16 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
01/22/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/22/16 |
2,500m |
|
|
SkiErg |
|
View workout
|
01/20/16 |
5,000m |
19:18.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/20/16 |
5,000m |
19:10.7 |
1:55.0 |
SkiErg |
|
View workout
|
01/19/16 |
5,000m |
18:32.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/10/16 |
5,000m |
18:26.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/10/16 |
5,000m |
19:24.4 |
1:56.4 |
SkiErg |
|
View workout
|
01/08/16 |
2,500m |
|
|
SkiErg |
|
View workout
|
01/06/16 |
2,000m |
7:31.0 |
1:52.7 |
SkiErg |
|
View workout
|
12/21/15 |
42,195m |
2:41:44.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/20/15 |
5,000m |
18:36.3 |
1:51.6 |
RowErg |
Hwt |
View workout
|
12/19/15 |
5,000m |
18:37.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/18/15 |
11,125m |
42:38.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
12/17/15 |
8,875m |
|
|
RowErg |
Hwt |
View workout
|
12/16/15 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/15/15 |
10,000m |
36:34.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
12/14/15 |
15,000m |
57:02.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/12/15 |
5,000m |
18:22.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/11/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|