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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
11/04/16 7,500m 27:17.2 1:49.1 View workout
11/02/16 3,327m 10:00.0 1:30.1

20x0:30/1:30r

 View workout
11/02/16 5,000m 18:36.2 1:51.6 View workout
11/02/16 2,500m View workout
11/01/16 3,000m 11:28.3 1:54.7 View workout
11/01/16 5,000m 17:42.3 1:46.2 View workout
11/01/16 2,000m 7:14.7 1:48.6 View workout
11/01/16 5,000m 17:42.3 1:46.2

(replaces a 18:07.5 5k to allow other 5k this day to be ranked)

 View workout
10/31/16 5,000m 18:49.8 1:52.9 View workout
10/29/16 2,650m View workout
10/29/16 2,650m View workout
10/28/16 2,000m 7:57.0 1:59.2 View workout
10/28/16 2,015m 6:52.6 1:42.3 View workout
10/28/16 1,000m 3:30.7 1:45.3 View workout
10/27/16 15,953m 1:00:00.0 1:52.8 View workout
10/26/16 5,000m View workout
10/25/16 5,000m 18:19.5 1:49.9 View workout
10/22/16 5,000m View workout
10/22/16 10,000m 36:08.0 1:48.4 View workout
10/20/16 12,000m 44:30.7 1:51.2

6x2000m/3:00r

 View workout