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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
11/15/16 5,000m 17:52.8 1:47.2 View workout
11/14/16 10,000m 37:42.1 1:53.1 View workout
11/13/16 10,331m 39:59.1 1:56.1 View workout
11/12/16 10,000m 36:24.8 1:49.2 View workout
11/11/16 2,007m 7:49.3 1:56.9 View workout
11/11/16 2,510m 9:30.6 1:53.6 View workout
11/11/16 5,000m 18:17.3 1:49.7 View workout
11/10/16 5,000m 19:16.0 1:55.6 View workout
11/10/16 10,000m 35:45.7 1:47.2

10x1000m/0:20r

 View workout
11/10/16 5,000m 18:23.4 1:50.3 View workout
11/09/16 10,000m 41:50.9 2:05.5 View workout
11/08/16 10,000m 36:48.7 1:50.4 View workout
11/08/16 2,500m 9:10.0 1:50.0 View workout
11/08/16 2,500m 9:16.0 1:51.2

Work warm up - 1:51 pace.

 View workout
11/06/16 5,000m 18:35.1 1:51.5 View workout
11/05/16 4,000m 15:16.5 1:54.5 View workout
11/05/16 2,000m 6:50.3 1:42.5 View workout
11/05/16 2,000m 7:29.4 1:52.3 View workout
11/05/16 2,000m 7:18.7 1:49.6 View workout
11/04/16 5,000m 23:41.3 2:22.1 View workout