Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/15 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
10/01/15 |
1,500m |
|
|
SkiErg |
|
View workout
|
09/30/15 |
3,200m |
|
|
SkiErg |
|
View workout
|
09/29/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/29/15 |
5,000m |
19:24.4 |
1:56.4 |
SkiErg |
|
View workout
|
09/28/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
09/25/15 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
09/25/15 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
09/24/15 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
09/23/15 |
2,000m |
|
|
SkiErg |
|
View workout
|
09/22/15 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
09/22/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
09/21/15 |
3,000m |
11:25.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/21/15 |
2,000m |
7:20.1 |
1:50.0 |
SkiErg |
|
View workout
|
09/21/15 |
1,000m |
|
|
SkiErg |
|
View workout
|
09/18/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
09/18/15 |
2,500m |
|
|
SkiErg |
|
View workout
|
09/17/15 |
1,500m |
|
|
SkiErg |
|
View workout
|
09/16/15 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
09/16/15 |
3,000m |
|
|
SkiErg |
|
View workout
|