Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/16 |
2,000m |
7:18.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/10/16 |
4,082m |
12:30.0 |
1:31.8 |
RowErg |
Hwt |
View workout
|
06/03/16 |
5,000m |
18:53.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
06/01/16 |
2,000m |
6:58.3 |
1:44.5 |
RowErg |
Hwt |
View workout
|
06/01/16 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
05/31/16 |
2,000m |
7:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
05/29/16 |
5,000m |
19:02.6 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/18/16 |
5,000m |
18:46.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/14/16 |
1,000m |
4:13.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/14/16 |
2,000m |
6:44.4 |
1:41.1 |
RowErg |
Hwt |
View workout
|
05/14/16 |
1,000m |
3:24.9 |
1:42.4 |
RowErg |
Hwt |
View workout
|
05/14/16 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/12/16 |
5,000m |
18:24.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
05/11/16 |
5,000m |
19:16.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
05/09/16 |
2,389m |
8:00.0 |
1:40.4 |
SkiErg |
|
View workout
|
05/06/16 |
2,500m |
9:04.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
05/03/16 |
5,000m |
16:49.5 |
1:40.9 |
RowErg |
Hwt |
View workout
|
05/01/16 |
10,000m |
38:08.5 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/30/16 |
4,056m |
12:30.0 |
1:32.4 |
RowErg |
Hwt |
View workout
|
04/28/16 |
2,500m |
8:55.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|