Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/16 |
5,000m |
18:14.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/14/16 |
1,183m |
4:15.5 |
1:47.9 |
RowErg |
Hwt |
View workout
|
08/12/16 |
5,000m |
18:48.6 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/12/16 |
3,000m |
12:23.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/12/16 |
2,014m |
6:59.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
08/11/16 |
5,000m |
19:55.3 |
1:59.5 |
SkiErg |
|
View workout
|
08/07/16 |
6,000m |
19:28.0 |
1:37.3 |
RowErg |
Hwt |
View workout
|
08/04/16 |
5,000m |
18:05.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
08/02/16 |
1,500m |
5:25.6 |
1:48.5 |
SkiErg |
|
View workout
|
08/02/16 |
750m |
2:42.4 |
1:48.2 |
SkiErg |
|
View workout
|
07/28/16 |
2,500m |
8:37.6 |
1:43.5 |
RowErg |
Hwt |
View workout
|
07/28/16 |
1,000m |
3:28.5 |
1:44.2 |
RowErg |
Hwt |
View workout
|
07/27/16 |
2,500m |
9:23.3 |
1:52.6 |
RowErg |
Hwt |
View workout
|
07/27/16 |
637m |
2:29.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/27/16 |
300m |
1:03.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/25/16 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/25/16 |
72m |
0:19.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/25/16 |
2,000m |
7:52.6 |
1:58.1 |
SkiErg |
|
View workout
|
07/22/16 |
2,000m |
7:13.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/21/16 |
2,000m |
7:35.5 |
1:53.8 |
SkiErg |
|
View workout
|