Kirk Albers

Log

Date Distance Time Pace Comments Action
02/20/21 2,000m 7:15.4 1:48.8 View workout
02/20/21 346m 1:16.6 1:50.6 View workout
02/20/21 2,000m 7:33.9 1:53.4 View workout
02/19/21 1,000m 3:49.4 1:54.7 View workout
02/19/21 4,396m 19:40.0 2:14.2

9 x 1:40 - 0:20r 1 - 5, 2:00, then 0:20 after remaining 3 - 1:49.3 interval avg.

View workout
02/16/21 1,000m 3:46.8 1:53.4 View workout
02/16/21 2,000m 6:55.1 1:43.7 View workout
02/16/21 589m 2:00.5 1:42.2 View workout
02/16/21 1,000m 3:41.8 1:50.9 View workout
02/16/21 1,500m 5:54.2 1:58.0 View workout
02/16/21 3,000m 10:52.6 1:48.7 View workout
02/16/21 1,500m 5:48.6 1:56.2 View workout
02/14/21 500m 1:36.3 1:36.3 View workout
02/14/21 2,000m 7:35.7 1:53.9 View workout
02/13/21 6,000m 23:04.9 1:55.4 View workout
02/11/21 1,250m 3:52.9 1:33.1 View workout
02/11/21 2,000m 7:52.8 1:58.2 View workout
02/07/21 5,000m 18:55.0 1:53.5

Felt hard.

View workout
02/07/21 1,000m 3:48.0 1:54.0 View workout
02/05/21 1,500m 5:12.2 1:44.0 View workout