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Kirk Albers

Log

Date Distance Time Pace Comments Action
07/17/24 2,535m 5:00.0 1:58.3 View workout
07/07/24 37,492m 1:15:00.0 2:00.0

In r: 12x Push-ups.

 View workout
07/03/24 14,017m 30:00.0 2:08.4 View workout
06/28/24 15,074m 30:00.0 1:59.4 View workout
06/25/24 37,378m 1:15:00.0 2:00.3

In r: 10x Push-ups + 10x KBS.

 View workout
06/23/24 9,848m 20:00.0 2:01.8

In r: 10x Push-ups + 10x KBS.

 View workout
06/19/24 19,968m 40:00.0 2:00.1

Rnds 1-10: 11x Push-ups+11xKBS
11-15: 10x GS.

 View workout
06/13/24 7,646m 15:00.0 1:57.7 View workout
06/11/24 20,129m 40:00.0 1:59.2

In r: 11x Push-ups + 11x KBS.

 View workout
06/05/24 6,858m 15:00.0 2:11.2 View workout
06/05/24 7,513m 15:02.1 2:00.0 View workout
06/04/24 30,123m 1:00:00.0 1:59.5

In r: 10x Push-ups + 10x KBS.

 View workout
05/31/24 15,035m 30:00.0 1:59.7

In r: 10x Push-ups + 10x KBS.

 View workout
05/15/24 24,104m 48:00.0 1:59.4

In r.: odd 12x Push-ups, even 12x KBS.

 View workout
05/11/24 25,994m 52:00.0 2:00.0

In r.: rnds 1 - 8: 12x KBS, 9- 13: 14x Push-up.

 View workout
05/09/24 15,990m 32:00.0 2:00.0

In r.: odd - 12x Push-up, even - 12x KBS.

 View workout
05/01/24 3,000m 11:55.4 1:59.2 View workout
04/27/24 7,538m 15:00.0 1:59.3 View workout
04/24/24 29,528m 1:00:00.0 2:01.9

Odd: 12x Push-ups
Even: 12x KBS.

 View workout
04/17/24 10,103m 20:00.0 1:58.7 View workout