Concept2 Logbook | Log for Kirk Albers

4,714,375

Lifetime Meters

1,048,772

Season Meters

Time Distance

Mud Season Madness	March 1–31
World Erg Challenge	March 15–April 15

Mar 5	2021 World Rowing Indoor Sprints
Mar 4	Getting Comfortable on the BikeErg
Mar 2	Oars: A Spring To-Do List
Mar 1	2021 World Rowing Indoor Championships Round-Up
Feb 23	Setting up Workouts on the PM5
Feb 16	100 Years Old and Still Rowing Strong: Don McCluskey
Feb 11	Buyer Beware
Feb 8	What's an Erg? Our PM5 is the Key
Jan 26	PM5 101
Jan 18	Concept2 Compatible Apps: Try WODProof

Kirk Albers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/21	2,000m	7:15.4	1:48.8	SkiErg			View workout
02/20/21	346m	1:16.6	1:50.6	SkiErg			View workout
02/20/21	2,000m	7:33.9	1:53.4	SkiErg			View workout
02/19/21	1,000m	3:49.4	1:54.7	SkiErg			View workout
02/19/21	4,396m	19:40.0	2:14.2	SkiErg		9 x 1:40 - 0:20r 1 - 5, 2:00, then 0:20 after remaining 3 - 1:49.3 interval avg.	View workout
02/16/21	1,000m	3:46.8	1:53.4	Rower	Hwt		View workout
02/16/21	2,000m	6:55.1	1:43.7	Rower	Hwt		View workout
02/16/21	589m	2:00.5	1:42.2	Rower	Hwt		View workout
02/16/21	1,000m	3:41.8	1:50.9	Rower	Hwt		View workout
02/16/21	1,500m	5:54.2	1:58.0	SkiErg			View workout
02/16/21	3,000m	10:52.6	1:48.7	SkiErg			View workout
02/16/21	1,500m	5:48.6	1:56.2	SkiErg			View workout
02/14/21	500m	1:36.3	1:36.3	SkiErg			View workout
02/14/21	2,000m	7:35.7	1:53.9	SkiErg			View workout
02/13/21	6,000m	23:04.9	1:55.4	SkiErg			View workout
02/11/21	1,250m	3:52.9	1:33.1	SkiErg			View workout
02/11/21	2,000m	7:52.8	1:58.2	SkiErg			View workout
02/07/21	5,000m	18:55.0	1:53.5	SkiErg		Felt hard.	View workout
02/07/21	1,000m	3:48.0	1:54.0	SkiErg			View workout
02/05/21	1,500m	5:12.2	1:44.0	SkiErg			View workout