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Kirk Albers

Log

Date Distance Time Pace Comments Action
02/13/24 250m 0:52.5 1:45.0 View workout
02/13/24 10,067m 20:02.7 1:59.4 View workout
02/12/24 1,199m 2:32.2 2:06.9 View workout
02/12/24 43,689m 1:30:00.0 2:03.6

20 rounds total x 5:00/0:45 - in r even: 15x Push-ups, odd: 15x KBS.

 View workout
02/12/24 2,465m 5:00.0 2:01.7 View workout
02/10/24 3,865m 15:00.0 1:56.4 View workout
02/09/24 2,000m 8:11.1 2:02.7 View workout
02/09/24 1,500m 5:55.7 1:58.5 View workout
02/07/24 5,000m 19:55.4 1:59.5 View workout
02/07/24 15,173m 30:03.0 1:58.8 View workout
02/06/24 27,349m 54:00.0 1:58.4

20 x 3:00/0:45r. 10x Push-ups in r.

View workout
02/06/24 2,281m 6:00.0 2:37.8 View workout
02/05/24 2,000m 7:48.5 1:57.1 View workout
02/05/24 3,000m 11:48.0 1:58.0 View workout
02/05/24 10,316m 20:06.0 1:56.9 View workout
02/03/24 17,959m 36:00.0 2:00.2

12x Push-ups in r.

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02/03/24 271m 0:34.9 2:08.7 View workout
02/02/24 4,000m 15:50.5 1:58.8

Descending.

View workout
02/02/24 10,568m 21:00.0 1:59.2

90x Push-ups in r.

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02/01/24 18,058m 36:00.0 1:59.6

12x Push-ups in r. (Last two rnds 15x)

 View workout