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Log

Date Distance Time Pace Comments Action
04/24/24 29,528m 1:00:00.0 2:01.9 View workout
04/17/24 10,103m 20:00.0 1:58.7 View workout
04/12/24 5,000m 20:28.1 2:02.8 View workout
04/12/24 1,000m 4:03.7 2:01.8 View workout
04/11/24 30,355m 1:00:10.9 1:58.9 View workout
04/10/24 29,682m 1:00:00.0 2:01.2

In r.; 15x Push-ups.

 View workout
04/10/24 2,500m 9:58.5 1:59.7 View workout
04/09/24 10,157m 20:00.0 1:58.1 View workout
04/05/24 10,156m 20:00.0 1:58.1 View workout
04/04/24 40,623m 1:20:00.0 1:58.1

In r.: odd - 10x Push-up, even - 15x KBS.

 View workout
03/28/24 5,000m 20:18.3 2:01.8 View workout
03/28/24 7,623m 15:03.4 1:58.5 View workout
03/27/24 7,500m 29:17.7 1:57.1

Descending - miss at 1:51 and 1:49.

View workout
03/27/24 7,872m 15:27.3 1:57.7 View workout
03/24/24 5,000m 19:47.4 1:58.7 View workout
03/23/24 40,370m 1:20:00.0 1:58.9

10x Push-up in r.

View workout
03/22/24 11,996m 24:00.0 2:00.0

Total of 16 x 4:00/1:00r.
In r.: odd - 15x Push=ups, even = 15x KBS.

 View workout
03/22/24 17,460m 36:00.0 2:03.7 View workout
03/22/24 7,000m 27:56.0 1:59.7 View workout
03/20/24 5,000m 20:28.2 2:02.8 View workout