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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
11/21/24 15,083m 30:05.0 1:59.6 View workout
11/20/24 15,325m 30:00.0 1:57.4 View workout
11/11/24 10,090m 20:03.4 1:59.2 View workout
11/10/24 45,774m 1:30:05.0 1:58.0 View workout
11/08/24 10,114m 20:00.0 1:58.6 View workout
11/04/24 10,108m 20:01.5 1:58.8 View workout
10/18/24 7,872m 15:01.8 1:54.5 View workout
10/15/24 29,980m 1:00:00.0 2:00.0 View workout
10/13/24 14,961m 30:04.1 2:00.5 View workout
10/08/24 7,673m 15:04.0 1:57.8 View workout
10/03/24 15,110m 30:00.0 1:59.1 View workout
09/29/24 30,550m 1:00:00.0 1:57.8 View workout
08/24/24 4,000m 15:56.7 1:59.5 View workout
08/20/24 5,000m 20:38.9 2:03.8 View workout
08/04/24 20,578m 40:04.4 1:56.8 View workout
08/02/24 29,535m 1:00:00.0 2:01.8

In r.: 10x Push-ups + 10x KBS

 View workout
07/25/24 7,765m 15:00.0 1:55.9 View workout
07/23/24 24,042m 48:00.0 1:59.7

In r.: 10x Push-ups + 10x KBS

 View workout
07/19/24 12,193m 24:00.0 1:58.1

In r.: 10x Push-ups + 10x KBS

 View workout
07/17/24 25,475m 55:00.0 2:09.5

In r.: 10x Push-ups + 10x KBS

 View workout