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Kirk Albers

Log

Date Distance Time Pace Comments Action
01/12/24 37,208m 1:15:00.0 2:00.9 View workout
01/10/24 29,843m 1:00:00.0 2:00.6 View workout
01/09/24 42,184m 1:25:00.0 2:00.8

In r:
1) 10x GS
2) 10x Push-ups

 View workout
01/09/24 2,523m 5:00.0 1:58.9 View workout
01/08/24 30,077m 1:00:00.0 1:59.6 View workout
01/06/24 9,989m 20:00.0 2:00.1 View workout
01/06/24 40,000m 1:31:00.0 2:16.5

In r(25 rounds, combined with other w/o):
a) 10x Push-ups
b) 12x KBS
c) 12x KB Row - 16kg

 View workout
01/04/24 24,010m 48:00.0 1:59.9

18 rnds total - in r:
1 - 10 10x Push-ups
11 - 18 12 - 13 KBS

 View workout
01/04/24 11,893m 24:00.0 2:01.0 View workout
01/03/24 19,939m 40:03.2 2:00.5 View workout
01/02/24 1,991m 4:00.0 2:00.5 View workout
01/02/24 26,002m 52:00.0 1:59.9

Odd 10x Push-ups, Even 10x KBS

 View workout
01/02/24 1,056m 2:07.9 2:01.1 View workout
01/01/24 14,972m 30:08.1 2:00.7 View workout
01/01/24 14,939m 30:03.8 2:00.7 View workout
12/24/23 27,550m 55:15.0 2:00.3

10x KBS in r.

 View workout
12/22/23 5,000m 19:06.4 1:54.6 View workout
12/21/23 3,117m 12:00.0 1:55.4 View workout
12/21/23 4,000m 16:05.6 2:00.7 View workout
12/21/23 6,500m 25:54.2 1:59.5

10x solid, easier on last 3x.

 View workout