Kirk Albers

Log

Date Distance Time Pace Comments Action
12/11/20 3,116m 12:00.0 1:55.5

HR cap - 147.

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12/10/20 9,264m 36:00.0 1:56.5 View workout
12/08/20 7,942m 30:00.0 1:53.3 View workout
12/08/20 7,743m 30:00.0 1:56.2 View workout
12/07/20 15,000m 59:03.1 1:58.1 View workout
12/06/20 10,000m 35:28.6 1:46.4 View workout
12/06/20 2,250m 8:23.8 1:51.9 View workout
12/05/20 15,376m 1:00:00.0 1:57.0 View workout
12/04/20 6,000m 21:39.0 1:48.2 View workout
12/04/20 1,000m 3:49.5 1:54.7 View workout
12/03/20 3,000m 11:25.8 1:54.3

5x Pull-ups + 5x Strict Press 95#, then 1k ski + 1k run.

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12/03/20 3,000m

5x Pull-ups + 5x Strict Press 95#, then 1k row + 1k run. (Pace: 1:48.8, 1:49.3, 1:49.7)

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12/02/20 11,000m 41:06.4 1:52.1 View workout
12/01/20 5,000m 18:59.1 1:53.9 View workout
12/01/20 1,000m 3:53.1 1:56.5 View workout
12/01/20 2,000m 7:42.3 1:55.5 View workout
11/30/20 10,000m 39:38.5 1:58.9 View workout
11/29/20 5,000m 18:45.8 1:52.5

5 x 1000m/2:00r.

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11/28/20 10,000m 35:56.3 1:47.8 View workout
11/27/20 7,500m 28:26.9 1:53.7 View workout