Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
5,000m |
20:22.2 |
2:02.2 |
SkiErg |
|
View workout
|
12/10/23 |
29,875m |
1:00:01.9 |
2:00.5 |
BikeErg |
|
View workout
|
12/08/23 |
22,219m |
45:04.9 |
2:01.7 |
BikeErg |
|
View workout
|
11/17/23 |
20,500m |
40:00.0 |
1:57.0 |
BikeErg |
|
View workout
|
11/07/23 |
3,000m |
11:53.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,000m |
3:49.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
6,300m |
23:44.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
11:54.3 |
1:59.0 |
SkiErg |
|
View workout
|
10/30/23 |
6,500m |
26:07.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,500m |
14:54.9 |
2:07.8 |
SkiErg |
|
View workout
|
10/30/23 |
3,000m |
12:31.4 |
2:05.2 |
SkiErg |
|
View workout
|
10/30/23 |
6,500m |
27:14.6 |
2:05.7 |
SkiErg |
|
View workout
|
07/03/23 |
4,865m |
20:00.0 |
2:03.3 |
SkiErg |
|
View workout
|
06/28/23 |
51,351m |
1:40:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
06/27/23 |
3,658m |
15:00.0 |
2:03.0 |
SkiErg |
|
View workout
|
06/27/23 |
7,656m |
15:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
06/26/23 |
12,614m |
25:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
06/23/23 |
10,236m |
20:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
06/09/23 |
15,363m |
30:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
06/06/23 |
15,351m |
30:00.0 |
1:57.2 |
BikeErg |
|
View workout
|