Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/24	6x5:00/1:00r	15,035m	1:59.7	BikeErg	In r: 10x Push-ups + 10x KBS.	View workout
05/15/24	12x4:00/0:45r	24,104m	1:59.4	BikeErg	In r.: odd 12x Push-ups, even 12x KBS.	View workout
05/11/24	13x4:00/0:45r	25,994m	2:00.0	BikeErg	In r.: rnds 1 - 8: 12x KBS, 9- 13: 14x Push-up.	View workout
05/09/24	8x4:00/1:00r	15,990m	2:00.0	BikeErg	In r.: odd - 12x Push-up, even - 12x KBS.	View workout
05/01/24	3x1000m/1:30r	11:55.4	1:59.2	SkiErg		View workout
04/27/24	15:00	7,538m	1:59.3	BikeErg		View workout
04/24/24	15x4:00/0:45r	29,528m	2:01.9	BikeErg	Odd: 12x Push-ups Even: 12x KBS.	View workout
04/17/24	20:00	10,103m	1:58.7	BikeErg		View workout
04/12/24	5000m	20:28.1	2:02.8	SkiErg		View workout
04/12/24	1000m	4:03.7	2:01.8	SkiErg		View workout
04/11/24	1:00:10	30,355m	1:58.9	BikeErg		View workout
04/10/24	12x5:00/1:00r	29,682m	2:01.2	BikeErg	In r.; 15x Push-ups.	View workout
04/10/24	2500m	9:58.5	1:59.7	SkiErg	In r: 15x Push-ups.	View workout
04/09/24	20:00	10,157m	1:58.1	BikeErg		View workout
04/05/24	20:00	10,156m	1:58.1	BikeErg		View workout
04/04/24	20x4:00/1:00r	40,623m	1:58.1	BikeErg	In r.: odd - 10x Push-up, even - 15x KBS.	View workout
03/28/24	5000m	20:18.3	2:01.8	SkiErg		View workout
03/28/24	15:03	7,623m	1:58.5	BikeErg		View workout
03/27/24	15x500m/1:00r	29:17.7	1:57.1	SkiErg	Descending - miss at 1:51 and 1:49.	View workout
03/27/24	15:27	7,872m	1:57.7	BikeErg		View workout
03/24/24	10x500m/1:00r	19:47.4	1:58.7	SkiErg		View workout
03/23/24	20x4:00/0:45r	40,370m	1:58.9	BikeErg	10x Push-up in r.	View workout
03/22/24	6x4:00/1:00r	11,996m	2:00.0	BikeErg	Total of 16 x 4:00/1:00r. In r.: odd - 15x Push=ups, even = 15x KBS.	View workout
03/22/24	9x4:00/1:00r	17,460m	2:03.7	BikeErg		View workout
03/22/24	7x1000m/1:30r	27:56.0	1:59.7	SkiErg		View workout

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