Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
30,425m |
1:00:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/11/23 |
12,878m |
25:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
02/10/23 |
9,262m |
18:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
02/10/23 |
21,536m |
41:58.5 |
1:56.9 |
BikeErg |
|
View workout
|
02/07/23 |
15,207m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
02/06/23 |
15,149m |
30:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
02/03/23 |
5,000m |
20:48.8 |
2:04.8 |
SkiErg |
|
View workout
|
02/03/23 |
1,000m |
3:58.9 |
1:59.4 |
SkiErg |
|
View workout
|
02/03/23 |
20,495m |
40:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
02/02/23 |
17,826m |
35:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
02/01/23 |
15,282m |
30:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
01/30/23 |
3,000m |
11:13.1 |
1:52.1 |
SkiErg |
|
View workout
|
01/30/23 |
2,000m |
8:08.8 |
2:02.2 |
SkiErg |
|
View workout
|
01/30/23 |
15,421m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
01/26/23 |
5,000m |
21:00.8 |
2:06.0 |
SkiErg |
|
View workout
|
01/26/23 |
707m |
2:58.2 |
2:06.0 |
SkiErg |
|
View workout
|
01/26/23 |
1,000m |
3:55.5 |
1:57.7 |
SkiErg |
|
View workout
|
01/25/23 |
20,713m |
40:28.8 |
1:57.2 |
BikeErg |
|
View workout
|
01/23/23 |
25,845m |
50:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
01/22/23 |
13,073m |
25:00.0 |
1:54.7 |
BikeErg |
|
View workout
|