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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/19/22 10,000m 40:01.1 2:00.0 View workout
12/18/22 2,500m 9:56.1 1:59.2 View workout
12/16/22 10,500m 41:23.9 1:58.2

21x500m/1:00r

 View workout
12/15/22 5,000m 20:10.0 2:01.0 View workout
12/15/22 1,000m 3:55.3 1:57.6 View workout
12/11/22 5,000m 19:22.4 1:56.2 View workout
12/11/22 1,000m 4:06.3 2:03.1 View workout
12/11/22 5,000m 19:48.1 1:58.8 View workout
12/11/22 1,000m 4:03.7 2:01.8 View workout
12/09/22 24,041m 45:00.0 1:52.3 View workout
12/08/22 8,256m 30:00.0 1:49.0

45 x 40s/20s r.

 View workout
12/08/22 1,000m 3:56.7 1:58.3 View workout
12/08/22 1,065m 4:00.0 1:52.6

6 x 40s/20s - interrupted set.

 View workout
12/08/22 1,000m 3:55.5 1:57.7 View workout
12/08/22 6,665m

33 x 40s/20s - balance of set, monitor disconnect.

 View workout
12/08/22 1,301m

6 x 40s/20s - another interrupt.

 View workout
12/06/22 5,000m 19:32.8 1:57.2 View workout
12/06/22 1,000m 4:00.6 2:00.3 View workout
12/06/22 5,000m 19:48.3 1:58.8 View workout
12/06/22 1,000m 3:57.4 1:58.7 View workout