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Marathon and Century Challenge May 1–15

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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

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Log

Date Distance Time Pace Comments Action
11/25/22 2,000m 7:58.0 1:59.5 View workout
11/23/22 15,468m 30:03.1 1:56.5 View workout
11/22/22 3,745m 15:00.0 2:00.1 View workout
11/21/22 7,830m 15:00.0 1:54.9 View workout
11/19/22 10,436m 20:00.0 1:54.9 View workout
11/18/22 10,500m 38:40.4 1:50.4 View workout
11/17/22 5,000m 19:18.8 1:55.8 View workout
11/12/22 4,000m 16:13.7 2:01.7 View workout
11/12/22 2,000m 8:01.4 2:00.3 View workout
10/26/22 4,200m 17:00.0 2:01.4 View workout
10/23/22 2,460m 10:00.0 2:01.9 View workout
10/23/22 1,254m 5:00.0 1:59.6 View workout
10/23/22 66m 0:21.4 2:42.1 View workout
10/20/22 2,450m 10:00.0 2:02.4 View workout
10/20/22 1,250m 5:00.0 2:00.0 View workout
07/22/22 3,837m 14:04.8 1:50.0

10-20-30-40-50-40-30-20-10 KBS
50-40-30-20-10-20-30-40-50 Cals

 View workout
07/22/22 1,000m 3:39.1 1:49.5 View workout
07/08/22 20,607m 40:02.3 1:56.5 View workout
06/04/22 7,259m 30:00.0 2:03.9 View workout
05/20/22 2,661m 10:00.0 1:52.7

Min 1 Ski, 2 15x KBS, 3 10x Push-up.

 View workout