Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/22 |
3,745m |
15:00.0 |
2:00.1 |
SkiErg |
|
View workout
|
11/21/22 |
7,830m |
15:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
11/19/22 |
10,436m |
20:00.0 |
1:54.9 |
BikeErg |
|
View workout
|
11/18/22 |
10,500m |
38:40.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
5,000m |
19:18.8 |
1:55.8 |
SkiErg |
|
View workout
|
11/12/22 |
4,000m |
16:13.7 |
2:01.7 |
SkiErg |
|
View workout
|
11/12/22 |
2,000m |
8:01.4 |
2:00.3 |
SkiErg |
|
View workout
|
10/26/22 |
4,200m |
17:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
10/23/22 |
2,460m |
10:00.0 |
2:01.9 |
SkiErg |
|
View workout
|
10/23/22 |
1,254m |
5:00.0 |
1:59.6 |
SkiErg |
|
View workout
|
10/23/22 |
66m |
0:21.4 |
2:42.1 |
SkiErg |
|
View workout
|
10/20/22 |
2,450m |
10:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
10/20/22 |
1,250m |
5:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
07/22/22 |
3,837m |
14:04.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
07/22/22 |
1,000m |
3:39.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/08/22 |
20,607m |
40:02.3 |
1:56.5 |
BikeErg |
|
View workout
|
06/04/22 |
7,259m |
30:00.0 |
2:03.9 |
SkiErg |
|
View workout
|
05/20/22 |
2,661m |
10:00.0 |
1:52.7 |
SkiErg |
|
View workout
|
05/20/22 |
1,590m |
6:20.0 |
1:59.4 |
SkiErg |
|
View workout
|
05/19/22 |
7,342m |
30:00.0 |
2:02.5 |
SkiErg |
|
View workout
|