Sign Up
9,186,042
Lifetime Meters
72,556
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/28/21 5,000m 17:33.1 1:45.3

4x Str Press+6x Rev Lunge 85# in r.

View workout
12/28/21 1,000m 3:41.3 1:50.6 View workout
12/26/21 8,840m 35:00.0 1:58.7 View workout
12/24/21 1,500m 5:56.4 1:58.8 View workout
12/24/21 5,000m 17:27.1 1:44.7

5x DL 175# in r.

View workout
12/24/21 2,000m 7:41.2 1:55.3 View workout
12/23/21 8,901m 35:00.0 1:57.9 View workout
12/19/21 5,000m 17:33.5 1:45.3

In r: 6 - 10 - 6x DL 135#.

 View workout
12/19/21 1,000m 3:46.6 1:53.3 View workout
12/18/21 10,000m 39:17.7 1:57.8

In r: Rnds 1-5 6x Pull-up, 6-10 6x Dbl KB Squat

 View workout
12/17/21 5,260m 20:00.0 1:54.0 View workout
12/17/21 1,000m 3:53.9 1:56.9 View workout
12/17/21 5,089m 20:00.0 1:57.9 View workout
12/17/21 1,280m 5:00.0 1:57.1 View workout
12/14/21 12,000m 43:17.6 1:48.2

Rnds 1-10 15x KBS in r.

View workout
12/14/21 1,000m 3:47.8 1:53.9 View workout
12/13/21 9,203m 36:00.0 1:57.3 View workout
12/13/21 1,296m 5:00.0 1:55.7 View workout
12/12/21 10,537m 40:00.0 1:53.8 View workout
12/12/21 1,000m 3:50.9 1:55.4 View workout