Kirk Albers

Log

Date Distance Time Pace Comments Action
11/22/22 3,745m 15:00.0 2:00.1 View workout
11/21/22 7,830m 15:00.0 1:54.9 View workout
11/19/22 10,436m 20:00.0 1:54.9 View workout
11/18/22 10,500m 38:40.4 1:50.4 View workout
11/17/22 5,000m 19:18.8 1:55.8 View workout
11/12/22 4,000m 16:13.7 2:01.7 View workout
11/12/22 2,000m 8:01.4 2:00.3 View workout
10/26/22 4,200m 17:00.0 2:01.4 View workout
10/23/22 2,460m 10:00.0 2:01.9 View workout
10/23/22 1,254m 5:00.0 1:59.6 View workout
10/23/22 66m 0:21.4 2:42.1 View workout
10/20/22 2,450m 10:00.0 2:02.4 View workout
10/20/22 1,250m 5:00.0 2:00.0 View workout
07/22/22 3,837m 14:04.8 1:50.0

10-20-30-40-50-40-30-20-10 KBS
50-40-30-20-10-20-30-40-50 Cals

View workout
07/22/22 1,000m 3:39.1 1:49.5 View workout
07/08/22 20,607m 40:02.3 1:56.5 View workout
06/04/22 7,259m 30:00.0 2:03.9 View workout
05/20/22 2,661m 10:00.0 1:52.7

Min 1 Ski, 2 15x KBS, 3 10x Push-up.

View workout
05/20/22 1,590m 6:20.0 1:59.4 View workout
05/19/22 7,342m 30:00.0 2:02.5 View workout