Sign Up
9,787,292
Lifetime Meters
673,806
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/10/21 5,000m 17:38.4 1:45.8

5x DL 175# in r.

View workout
12/10/21 1,000m 4:06.3 2:03.1

w/o straps.

View workout
12/10/21 7,652m 30:00.0 1:57.6 View workout
12/10/21 1,264m 5:00.0 1:58.6 View workout
12/08/21 2,605m 10:12.3 1:57.5 View workout
12/08/21 5,155m 20:00.0 1:56.3 View workout
12/07/21 3,000m 11:13.6 1:52.2 View workout
12/07/21 6,373m 25:00.0 1:57.6 View workout
12/06/21 3,000m 11:13.9 1:52.3

10x Str Press in r.

 View workout
12/06/21 1,000m 4:03.6 2:01.8 View workout
12/06/21 5,000m 19:14.4 1:55.4

Fr Sq in r.

View workout
12/05/21 7,200m 26:06.6 1:48.7

3x pull-up in r.

View workout
12/05/21 1,000m 3:47.1 1:53.5 View workout
12/05/21 7,200m 27:47.4 1:55.7

10x push-ups in r.

View workout
12/05/21 1,000m 3:58.4 1:59.2 View workout
12/04/21 1,000m 3:49.7 1:54.8 View workout
12/04/21 8,000m 30:28.5 1:54.2 View workout
12/04/21 1,000m 3:50.5 1:55.2 View workout
12/04/21 10,052m 40:00.0 1:59.3 View workout
12/04/21 1,000m 3:55.3 1:57.6 View workout