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Kirk Albers

Log

Date Distance Time Pace Comments Action
12/03/21 4,500m 17:17.2 1:55.2

15x KBS in r.

View workout
12/03/21 500m 1:50.6 1:50.6 View workout
12/03/21 1,000m 3:57.8 1:58.9 View workout
12/03/21 5,000m 17:35.4 1:45.5

5x 135# DL in r.

View workout
12/03/21 1,000m 3:46.8 1:53.4 View workout
12/02/21 3,000m 10:47.6 1:47.9 View workout
12/02/21 1,000m 3:48.1 1:54.0 View workout
12/02/21 2,000m 7:46.5 1:56.6 View workout
12/01/21 6,057m 30:00.0 2:28.5

5x burpees every 2:00.

View workout
12/01/21 542m 2:20.7 2:09.7 View workout
12/01/21 1,000m 3:52.1 1:56.0 View workout
11/30/21 1,000m 3:59.7 1:59.8 View workout
11/30/21 5,000m 18:56.2 1:53.6 View workout
11/30/21 5,000m 19:07.1 1:54.7 View workout
11/30/21 1,000m 3:46.6 1:53.3

w/o straps.

View workout
11/28/21 5,035m 20:00.0 1:59.1 View workout
11/28/21 5,054m 20:00.0 1:58.7

Goofy numbers, so reset for second half.

 View workout
11/27/21 5,000m 17:56.9 1:47.6 View workout
11/27/21 5,112m 20:00.0 1:57.3 View workout
11/27/21 1,000m 3:49.3 1:54.6 View workout