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Kirk Albers

Log

Date Workout Score Ave Comments Action
12/03/21 10x500m/1:30r 17:35.4 1:45.5

5x 135# DL in r.

View workout
12/03/21 1000m 3:46.8 1:53.4 View workout
12/02/21 6x500m/1:30r 10:47.6 1:47.9 View workout
12/02/21 1000m 3:48.1 1:54.0 View workout
12/02/21 2000m 7:46.5 1:56.6 View workout
12/01/21 30:00 6,057m 2:28.5

5x burpees every 2:00.

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12/01/21 2:20 542m 2:09.7 View workout
12/01/21 1000m 3:52.1 1:56.0 View workout
11/30/21 1000m 3:59.7 1:59.8 View workout
11/30/21 5000m 18:56.2 1:53.6 View workout
11/30/21 5000m 19:07.1 1:54.7 View workout
11/30/21 1000m 3:46.6 1:53.3

w/o straps.

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11/28/21 v5:00/2:15r...4 5,035m 1:59.1 View workout
11/28/21 v5:00/1:32r...4 5,054m 1:58.7

Goofy numbers, so reset for second half.

 View workout
11/27/21 10x500m/1:00r 17:56.9 1:47.6 View workout
11/27/21 20:00 5,112m 1:57.3 View workout
11/27/21 1000m 3:49.3 1:54.6 View workout
11/26/21 10x500m/2:00r 17:13.7 1:43.3 View workout
11/26/21 8x500m/2:00r 14:43.8 1:50.4

8 x 500m/2:00r | C-

 View workout
11/26/21 1000m 3:46.4 1:53.2 View workout
11/22/21 37:26 9,191m 2:02.2 View workout
11/22/21 36:30.0 9,200m 1:59.0

Row portion of 4 rnds of Dante's Tri.

 View workout
11/20/21 5000m 19:22.9 1:56.2 View workout
11/20/21 1:02 240m 2:10.6 View workout
11/20/21 3:38 753m 2:25.1 View workout