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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
07/29/21 2,000m 7:50.3 1:57.5 View workout
05/14/21 5,000m 18:33.4 1:51.3

Not horrible - shoulder issue persists.

View workout
05/14/21 1,000m 3:42.1 1:51.0

w/o straps.

View workout
05/12/21 2,005m 7:59.1 1:59.4 View workout
05/09/21 5,000m 18:57.4 1:53.7 View workout
05/09/21 5,000m 18:52.6 1:53.2 View workout
05/09/21 1,000m 3:45.2 1:52.6 View workout
05/07/21 2,000m 7:35.6 1:53.9 View workout
04/29/21 5,000m 18:26.3 1:50.6 View workout
04/29/21 2,000m 7:54.6 1:58.6 View workout
04/28/21 500m 1:44.1 1:44.1 View workout
04/28/21 5,083m 20:00.0 1:58.0 View workout
04/27/21 2,000m 7:25.8 1:51.4

w/o straps.

View workout
04/26/21 5,024m 19:00.9 1:53.5 View workout
04/26/21 1,000m 3:49.1 1:54.5 View workout
04/24/21 1,500m 5:40.1 1:53.3 View workout
04/22/21 2,515m 10:00.0 1:59.2 View workout
04/20/21 5,182m 20:00.0 1:55.7 View workout
04/19/21 1,000m 3:47.5 1:53.7 View workout
04/17/21 2,897m 10:00.0 1:43.5 View workout