Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/21 |
1,000m |
3:55.8 |
1:57.9 |
SkiErg |
|
View workout
|
04/15/21 |
5,000m |
18:59.7 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/14/21 |
1,000m |
4:01.3 |
1:53.6 |
MultiErg |
|
View workout
|
04/13/21 |
517m |
2:14.5 |
1:48.4 |
MultiErg |
|
View workout
|
04/12/21 |
11,000m |
45:59.5 |
2:05.4 |
SkiErg |
|
View workout
|
04/11/21 |
5,000m |
19:37.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,028m |
19:44.7 |
1:55.2 |
MultiErg |
|
View workout
|
04/11/21 |
1,000m |
4:22.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
1,000m |
3:47.2 |
1:53.6 |
SkiErg |
|
View workout
|
04/08/21 |
3,095m |
12:00.0 |
1:56.3 |
SkiErg |
|
View workout
|
04/08/21 |
976m |
4:35.3 |
2:21.0 |
SkiErg |
|
View workout
|
04/01/21 |
5,666m |
22:00.0 |
1:56.4 |
SkiErg |
|
View workout
|
03/31/21 |
5,089m |
20:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
03/31/21 |
5,007m |
18:53.4 |
1:53.1 |
SkiErg |
|
View workout
|
03/30/21 |
4,000m |
15:34.3 |
1:56.7 |
SkiErg |
|
View workout
|
03/29/21 |
4,000m |
15:07.8 |
1:53.4 |
SkiErg |
|
View workout
|
03/29/21 |
4,000m |
15:00.4 |
1:52.5 |
SkiErg |
|
View workout
|
03/28/21 |
12,000m |
46:39.1 |
1:56.6 |
SkiErg |
|
View workout
|
03/25/21 |
10,286m |
40:00.0 |
1:56.6 |
SkiErg |
|
View workout
|
03/23/21 |
6,361m |
25:00.0 |
1:57.9 |
SkiErg |
|
View workout
|