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Kirk Albers

Log

Date Workout Score Ave Comments Action
11/20/21 1000m 4:07.6 2:03.8 View workout
11/19/21 2500m 9:50.3 1:58.0 View workout
11/13/21 8x500m/2:00r 15:03.2 1:52.9 View workout
11/13/21 600m 2:15.9 1:53.2 View workout
11/06/21 6x500m/2:00r 11:46.7 1:57.7

10x Push-up + 15x KBS + 10x GS in r.

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10/27/21 2500m 9:39.7 1:55.9 View workout
10/24/21 1000m 3:47.9 1:53.9

Goofy numbers.

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10/20/21 10x500m/2:00r 18:42.4 1:52.2

5x DL 135# in rest.

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10/20/21 5x500m/1:30r 9:16.9 1:51.3

5x DL 135# in rest.

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10/17/21 15:00 3,816m 1:57.9 View workout
09/29/21 2x12:30/2:00r 6,294m 1:59.1 View workout
09/27/21 10:00 2,499m 2:00.0 View workout
09/27/21 2x10:00/2:00r 5,077m 1:58.1 View workout
09/24/21 2x12:30/2:00r 6,291m 1:59.2 View workout
09/22/21 2x11:00/2:00r 5,482m 2:00.3 View workout
09/20/21 2x11:00/2:00r 5,516m 1:59.6 View workout
09/16/21 10x500m/1:00r 19:13.8 1:55.3 View workout
09/16/21 1000m 3:52.7 1:56.3 View workout
09/15/21 1500m 5:49.7 1:56.5 View workout
09/14/21 5x750m/2:00r 14:33.7 1:56.4 View workout
09/09/21 3000m 11:54.1 1:59.0 View workout
09/09/21 2000m 8:10.9 2:02.7 View workout
09/03/21 2x2500m/3:00r 19:50.5 1:59.0 View workout
08/31/21 2x2500m/3:00r 19:44.0 1:58.4 View workout
08/28/21 2500m 9:55.6 1:59.1

A start.

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