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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
03/22/21 5,105m 20:00.0 1:57.5 View workout
03/21/21 5,349m 20:55.7 1:57.3 View workout
03/21/21 5,022m 19:01.2 1:53.6 View workout
03/20/21 9,000m 34:55.0 1:56.3

In rest: Rnd 1-5 5x Pull-up+5x Str Press; 6-10 Clean+3x Fr Squat; 11-15 5x Deadlift.

View workout
03/20/21 4,000m 15:32.8 1:56.6 View workout
03/20/21 2,000m 7:37.1 1:54.2 View workout
03/19/21 6,438m 25:00.0 1:56.4

VT1.

 View workout
03/18/21 11,202m 44:00.0 1:57.8

~VT1.

View workout
03/17/21 6,418m 25:00.0 1:56.8

Ergdata didn't record. 5 x 3:00/2:00
3:00:
1:56.1/2:00.9/2:05.0/2:05.6/2:07.8
2:00:
1:48.3/1:48.6/1:48.8/1:48.3/1:4…

 View workout
03/16/21 10,140m 40:00.0 1:58.3 View workout
03/15/21 5,087m 20:00.0 1:57.9 View workout
03/15/21 5,006m 18:53.7 1:53.2 View workout
03/12/21 3,067m 12:00.0 1:57.3 View workout
03/12/21 5,010m 18:56.9 1:53.4 View workout
03/09/21 5,000m 25:29.4 2:32.9

EMOM 5x Push-ups off of plates.

View workout
03/09/21 1,000m 3:51.1 1:55.5 View workout
03/07/21 10,204m 40:00.0 1:57.6

~VT1 ceiling.

View workout
03/05/21 10,201m 40:00.0 1:57.6

VT1 ceiling.

View workout
03/04/21 2,000m 7:40.2 1:55.0

w/o straps.

 View workout
03/03/21 6,498m 25:00.0 1:55.4 View workout