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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
02/04/21 7,673m 30:00.0 1:57.2 View workout
02/03/21 1,500m 5:31.7 1:50.5

Int 4

 View workout
02/03/21 4,500m 17:02.5 1:53.6

Intervals 1 - 3, paused before 4.

View workout
02/03/21 1,500m 5:37.1 1:52.3 View workout
02/01/21 4,000m 15:14.9 1:54.3

Last km at < 1:50 avg.

 View workout
01/31/21 534m 2:12.3 2:03.8 View workout
01/31/21 10,000m 39:00.7 1:57.0 View workout
01/31/21 1,303m 5:00.0 1:55.1 View workout
01/30/21 3,816m 15:00.0 1:57.9 View workout
01/30/21 2,905m 10:00.0 1:43.2 View workout
01/30/21 3,872m 15:00.0 1:56.2 View workout
01/28/21 4,024m 15:00.0 1:51.8

Could be better.

 View workout
01/28/21 513m 1:59.1 1:56.0 View workout
01/28/21 11,517m 45:00.0 1:57.2 View workout
01/27/21 2,884m 10:00.0 1:44.0 View workout
01/27/21 1,500m 6:05.4 2:01.8 View workout
01/26/21 3,000m 11:02.8 1:50.4 View workout
01/26/21 2,000m 7:38.4 1:54.6 View workout
01/24/21 624m 2:27.0 1:57.7 View workout
01/24/21 3,000m 11:07.2 1:51.2 View workout