Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/21 |
7,743m |
30:00.0 |
1:56.2 |
SkiErg |
|
View workout
|
01/23/21 |
1,500m |
5:38.9 |
1:52.9 |
SkiErg |
|
View workout
|
01/23/21 |
2,000m |
7:36.5 |
1:54.1 |
SkiErg |
|
View workout
|
01/21/21 |
1,000m |
3:57.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
5,855m |
20:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
01/21/21 |
1,000m |
3:41.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
3,937m |
15:00.0 |
1:54.3 |
SkiErg |
|
View workout
|
01/19/21 |
3,999m |
15:00.0 |
1:52.5 |
SkiErg |
|
View workout
|
01/18/21 |
2,000m |
7:23.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
01/18/21 |
7,905m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/16/21 |
3,500m |
11:57.6 |
1:42.5 |
RowErg |
Hwt |
View workout
|
01/16/21 |
1,000m |
3:47.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/16/21 |
2,000m |
7:40.8 |
1:55.2 |
SkiErg |
|
View workout
|
01/16/21 |
2,000m |
7:38.6 |
1:54.6 |
SkiErg |
|
View workout
|
01/15/21 |
3,935m |
15:00.0 |
1:54.3 |
SkiErg |
|
View workout
|
01/15/21 |
3,924m |
15:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
01/15/21 |
1,000m |
3:52.3 |
1:56.1 |
SkiErg |
|
View workout
|
01/14/21 |
2,000m |
7:58.3 |
1:59.5 |
SkiErg |
|
View workout
|
01/14/21 |
2,000m |
6:57.1 |
1:44.2 |
SkiErg |
|
View workout
|
01/14/21 |
2,000m |
7:34.4 |
1:53.6 |
SkiErg |
|
View workout
|