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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
01/13/21 2,621m 10:00.0 1:54.4 View workout
01/12/21 12,420m 48:00.0 1:55.9 View workout
01/10/21 5,000m 19:19.3 1:55.9 View workout
01/10/21 2,000m 7:38.5 1:54.6 View workout
01/09/21 11,719m 45:00.0 1:55.1 View workout
01/08/21 2,000m 7:35.5 1:53.8 View workout
01/08/21 1,500m 5:34.9 1:51.6

Late start on second.

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01/08/21 4,800m 16:49.1 1:45.1

10x Push-ups+10x KBS in recovery.

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01/07/21 7,721m 30:00.0 1:56.5 View workout
01/06/21 2,643m 10:00.0 1:53.5 View workout
01/05/21 11,606m 45:00.0 1:56.3 View workout
12/31/20 10,000m 37:45.1 1:53.2 View workout
12/30/20 11,540m 45:00.0 1:56.9 View workout
12/29/20 2,500m 9:23.9 1:52.7 View workout
12/28/20 4,000m 15:08.4 1:53.5 View workout
12/27/20 3,000m 9:40.6 1:36.7 View workout
12/27/20 2,000m 7:30.4 1:52.6 View workout
12/26/20 6,740m 26:00.0 1:55.7

HR cap - 147.

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12/23/20 2,500m 9:26.7 1:53.3 View workout
12/22/20 4,000m 15:25.5 1:55.6

HR cap - 147.

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