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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
12/07/20 15,000m 59:03.1 1:58.1 View workout
12/06/20 10,000m 35:28.6 1:46.4 View workout
12/06/20 2,250m 8:23.8 1:51.9 View workout
12/05/20 15,376m 1:00:00.0 1:57.0 View workout
12/04/20 6,000m 21:39.0 1:48.2 View workout
12/04/20 1,000m 3:49.5 1:54.7 View workout
12/03/20 3,000m 11:25.8 1:54.3

5x Pull-ups + 5x Strict Press 95#, then 1k ski + 1k run.

 View workout
12/03/20 3,000m

5x Pull-ups + 5x Strict Press 95#, then 1k row + 1k run. (Pace: 1:48.8, 1:49.3, 1:49.7)

 View workout
12/02/20 11,000m 41:06.4 1:52.1 View workout
12/01/20 5,000m 18:59.1 1:53.9 View workout
12/01/20 1,000m 3:53.1 1:56.5 View workout
12/01/20 2,000m 7:42.3 1:55.5 View workout
11/30/20 10,000m 39:38.5 1:58.9 View workout
11/29/20 5,000m 18:45.8 1:52.5

5 x 1000m/2:00r.

View workout
11/28/20 10,000m 35:56.3 1:47.8 View workout
11/27/20 7,500m 28:26.9 1:53.7 View workout
11/27/20 10,000m 38:58.4 1:56.9 View workout
11/24/20 7,668m 30:11.2 1:58.1 View workout
11/22/20 5,000m 18:35.2 1:51.5 View workout
11/21/20 5,000m 19:02.3 1:54.2 View workout