Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
1,000m |
3:38.5 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,000m |
18:27.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,000m |
3:38.2 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
2,500m |
|
|
SkiErg |
|
View workout
|
10/23/20 |
4,000m |
15:11.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
2,000m |
7:28.9 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
18:51.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/17/20 |
5,000m |
19:19.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/15/20 |
3,000m |
10:42.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
09/20/20 |
2,000m |
7:27.8 |
1:51.9 |
SkiErg |
|
View workout
|
09/09/20 |
5,000m |
18:38.2 |
1:51.8 |
SkiErg |
|
View workout
|
09/07/20 |
5,000m |
18:55.3 |
1:53.5 |
SkiErg |
|
View workout
|
09/05/20 |
2,000m |
7:04.0 |
1:46.0 |
SkiErg |
|
View workout
|
09/05/20 |
2,000m |
7:27.4 |
1:51.8 |
SkiErg |
|
View workout
|
08/20/20 |
1,500m |
5:36.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
08/20/20 |
1,000m |
3:36.0 |
1:48.0 |
SkiErg |
|
View workout
|
08/19/20 |
2,000m |
7:34.8 |
1:53.7 |
SkiErg |
|
View workout
|
08/14/20 |
5,000m |
18:56.5 |
1:53.6 |
SkiErg |
|
View workout
|
08/06/20 |
2,000m |
7:20.5 |
1:50.1 |
SkiErg |
|
View workout
|
08/04/20 |
2,000m |
6:57.4 |
1:44.3 |
SkiErg |
|
View workout
|