Kirk Albers

Log

Date Distance Time Pace Comments Action
10/29/20 1,000m 3:38.5 1:49.2

w/o straps.

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10/27/20 5,000m 18:27.4 1:50.7

Fairly in control.

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10/27/20 1,000m 3:38.2 1:49.1

w/o straps.

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10/27/20 2,500m

Relay with Anne.

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10/23/20 4,000m 15:11.2 1:53.9

w/o straps.

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10/21/20 2,000m 7:28.9 1:52.2

w/o straps.

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10/20/20 5,000m 18:51.2 1:53.1 View workout
10/17/20 5,000m 19:19.0 1:55.9 View workout
10/15/20 3,000m 10:42.9 1:47.1

10x Rack Squat in rest - 24kg.

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09/20/20 2,000m 7:27.8 1:51.9 View workout
09/09/20 5,000m 18:38.2 1:51.8 View workout
09/07/20 5,000m 18:55.3 1:53.5 View workout
09/05/20 2,000m 7:04.0 1:46.0 View workout
09/05/20 2,000m 7:27.4 1:51.8 View workout
08/20/20 1,500m 5:36.1 1:52.0 View workout
08/20/20 1,000m 3:36.0 1:48.0 View workout
08/19/20 2,000m 7:34.8 1:53.7 View workout
08/14/20 5,000m 18:56.5 1:53.6 View workout
08/06/20 2,000m 7:20.5 1:50.1 View workout
08/04/20 2,000m 6:57.4 1:44.3 View workout