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Kirk Albers

Log

Date Workout Score Ave Comments Action
07/28/20 5000m 18:53.8 1:53.3 View workout
07/25/20 3x2000m/3:00r 22:37.6 1:53.1 View workout
07/22/20 5000m 18:44.2 1:52.4

Harder feel than expected.

View workout
07/21/20 5000m 18:55.3 1:53.5

1:51.3 through 2k, then issues - stomach and little warm.

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07/21/20 1000m 3:42.9 1:51.4 View workout
07/17/20 5000m 18:43.7 1:52.3 View workout
07/15/20 5000m 19:12.5 1:55.2

Control 4k, then 90-95%.

View workout
07/13/20 5000m 18:51.5 1:53.1 View workout
07/12/20 5000m 18:49.7 1:52.9 View workout
07/10/20 v3000m/3:00r...5 5,000m 1:49.6

Heart rate inaccurate on intervals 3 and 4.

View workout
07/08/20 5000m 18:57.1 1:53.7 View workout
07/07/20 5000m 19:28.5 1:56.8 View workout
07/04/20 5000m 19:38.5 1:57.8 View workout
06/26/20 8x500m/1:30r 13:19.8 1:39.9 View workout
06/26/20 500m 1:51.4 1:51.4 View workout
06/26/20 8x500m/1:30r 13:58.0 1:44.7 View workout
06/26/20 1000m 3:40.0 1:50.0 View workout
06/23/20 5000m 18:47.5 1:52.7 View workout
06/23/20 500m 1:48.2 1:48.2 View workout
06/23/20 10:20 2,423m 2:08.1 View workout
06/23/20 10:06 2,557m 1:58.5 View workout
06/21/20 6x500m/1:00r 10:44.0 1:47.3

Intervals 1, 6 w/o straps.

 View workout
06/21/20 1x1000m/r 3:47.1 1:53.5 View workout
06/20/20 v2000m/3:00r...4 5,000m 1:49.7 View workout
06/20/20 1:33 400m 1:56.8 View workout