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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
06/26/20 500m 1:51.4 1:51.4 View workout
06/26/20 4,000m 13:58.0 1:44.7 View workout
06/26/20 1,000m 3:40.0 1:50.0 View workout
06/23/20 5,000m 18:47.5 1:52.7 View workout
06/23/20 500m 1:48.2 1:48.2 View workout
06/23/20 2,423m 10:20.9 2:08.1 View workout
06/23/20 2,557m 10:06.4 1:58.5 View workout
06/21/20 3,000m 10:44.0 1:47.3

Intervals 1, 6 w/o straps.

 View workout
06/21/20 1,000m 3:47.1 1:53.5 View workout
06/20/20 5,000m 18:17.9 1:49.7 View workout
06/20/20 400m 1:33.5 1:56.8 View workout
06/18/20 2,200m 8:12.7 1:51.9 View workout
06/18/20 2,806m 11:10.6 1:59.4 View workout
06/18/20 1,000m 3:44.8 1:52.4 View workout
06/16/20 3,000m 10:31.5 1:45.2

Four decent, two less so.

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06/16/20 1,200m 4:50.6 2:01.0 View workout
06/16/20 2,000m 7:50.3 1:57.5

140 ceiling.

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06/14/20 9,000m View workout
06/13/20 3,000m 10:49.9 1:48.3

Very average.

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06/13/20 5,000m 18:10.3 1:49.0

Step.

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