Concept2 Logbook | Log for Kirk Albers

Kirk Albers

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/20	2,000m	7:27.0	1:51.7	SkiErg			View workout
05/09/20	1,000m	3:57.3	1:58.6	RowErg	Hwt		View workout
05/09/20	5,000m	17:01.0	1:42.1	RowErg	Hwt		View workout
05/09/20	1,000m	3:44.9	1:52.4	RowErg	Hwt		View workout
05/08/20	2,000m	7:09.2	1:47.3	RowErg	Hwt		View workout
05/08/20	2,000m	7:26.8	1:51.7	RowErg	Hwt	w/o straps.	View workout
05/07/20	5,000m	18:48.2	1:52.8	SkiErg			View workout
05/05/20	3,000m	10:52.8	1:48.8	RowErg	Hwt		View workout
05/05/20	5,000m	18:22.9	1:50.2	SkiErg			View workout
05/03/20	5,000m	18:33.9	1:51.3	RowErg	Hwt	Uhm.	View workout
05/03/20	1,000m	3:42.0	1:51.0	RowErg	Hwt	w/o straps.	View workout
05/02/20	778m	3:20.3	2:08.7	SkiErg		.	View workout
05/02/20	3,000m	10:37.9	1:46.3	SkiErg			View workout
05/02/20	1,000m	3:47.4	1:53.7	SkiErg			View workout
05/01/20	2,000m	7:23.9	1:50.9	SkiErg			View workout
04/30/20	1,000m	3:37.6	1:48.8	SkiErg			View workout
04/28/20	1,500m	5:36.5	1:52.1	RowErg	Hwt	w/o straps.	View workout
04/28/20	1,500m	5:39.9	1:53.3	SkiErg			View workout
04/26/20	3,600m	12:26.4	1:43.6	RowErg	Hwt	Not horrible.	View workout
04/26/20	1,000m	4:00.5	2:00.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts