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Kirk Albers

Log

Date Workout Score Ave Comments Action
04/25/20 1000m 3:38.8 1:49.4 View workout
04/24/20 2000m 7:27.4 1:51.8 View workout
04/22/20 4x500m/1:00r 6:45.0 1:41.2 View workout
04/22/20 4x500m/1:00r 7:04.6 1:46.1 View workout
04/22/20 1000m 3:37.3 1:48.6 View workout
04/22/20 1000m 3:35.3 1:47.6 View workout
04/20/20 2000m 7:28.9 1:52.2

w/o straps.

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04/19/20 2000m 7:30.0 1:52.5 View workout
04/17/20 4x500m/1:30r 7:06.6 1:46.6

Deadlift x 3 in recovery.

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04/16/20 1000m 3:44.9 1:52.4 View workout
04/15/20 3x500m/1:00r 5:37.7 1:52.5 View workout
04/15/20 5000m 18:55.4 1:53.5

Ugh - easy come, easy go. 🤡

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04/15/20 1000m 3:44.9 1:52.4 View workout
04/11/20 10x250m/1:00r 8:36.4 1:43.2

Easy come, easy go.

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04/10/20 2000m 7:31.4 1:52.8 View workout
03/19/20 v10c/0:07r...1 134m 1:50.0 View workout
03/19/20 v10c/0:33r...49 6,450m 1:49.1

10x push-ups each round.

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02/14/20 5000m 18:43.3 1:52.3 View workout
02/12/20 4x500m/1:00r 7:06.6 1:46.6 View workout
02/11/20 5000m 18:51.7 1:53.1 View workout
02/09/20 3000m 11:50.6 1:58.4 View workout
02/09/20 20x1:00/1:00r 5,796m 1:43.5 View workout
02/09/20 1000m 3:42.2 1:51.1 View workout
02/08/20 2000m 7:30.0 1:52.5 View workout
02/05/20 5000m 18:36.8 1:51.6

Better - a struggle.

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