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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
12/24/19 1,386m 5:18.0 1:54.7 View workout
12/24/19 6,000m 21:55.1 1:49.5 View workout
12/24/19 2,000m 6:58.0 1:44.5 View workout
12/23/19 5,000m 18:25.3 1:50.5

Penance.

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12/23/19 5,000m 19:32.7 1:57.2 View workout
12/23/19 3,000m 10:58.6 1:49.7 View workout
12/22/19 4,500m 15:34.9 1:43.8 View workout
12/21/19 5,158m 19:26.6 1:53.0 View workout
12/21/19 5,000m 18:33.1 1:51.3 View workout
12/21/19 5,000m 18:22.3 1:50.2 View workout
12/20/19 7,500m 27:39.1 1:50.6 View workout
12/19/19 5,000m 18:27.6 1:50.7 View workout
12/14/19 44,651m 2:40:00.0 1:47.5

Part of 24 hr SkiErg relay at CrossFit Ansbach.

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12/13/19 3,518m

20 x 30s/90s - Rnds 1-5 10x Push-ups, 6-10 10x Squats, 11-15 10x Ring rows, 16-20 10x KBS.

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12/12/19 2,000m 7:35.8 1:53.9 View workout
12/12/19 2,927m 10:00.0 1:42.4 View workout
12/11/19 1,252m 4:20.3 1:43.9 View workout
12/11/19 895m 3:12.2 1:47.3 View workout
12/11/19 2,000m 7:18.1 1:49.5 View workout
12/10/19 5,000m 18:43.5 1:52.3 View workout