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Kirk Albers

Log

Date Distance Time Pace Comments Action
03/19/20 6,450m 23:27.5 1:49.1

10x push-ups each round.

View workout
02/14/20 5,000m 18:43.3 1:52.3 View workout
02/12/20 2,000m 7:06.6 1:46.6 View workout
02/11/20 5,000m 18:51.7 1:53.1 View workout
02/09/20 3,000m 11:50.6 1:58.4 View workout
02/09/20 5,796m 20:00.0 1:43.5 View workout
02/09/20 1,000m 3:42.2 1:51.1 View workout
02/08/20 2,000m 7:30.0 1:52.5 View workout
02/05/20 5,000m 18:36.8 1:51.6

Better - a struggle.

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02/05/20 2,000m 7:07.5 1:46.8 View workout
02/04/20 5,000m 19:12.9 1:55.2

Issues.

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02/01/20 1,000m 3:52.1 1:56.0 View workout
02/01/20 4,800m 17:29.8 1:49.3 View workout
01/31/20 2,000m 7:25.8 1:51.4 View workout
01/30/20 5,000m 18:55.7 1:53.5

Ugly.

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01/30/20 2,000m 7:24.6 1:51.1 View workout
01/29/20 2,000m 7:31.5 1:52.8 View workout
01/29/20 2,000m 7:28.0 1:52.0 View workout
01/28/20 2,000m 7:23.0 1:50.7 View workout
01/21/20 4,000m 15:03.8 1:52.9 View workout