Kirk Albers

Log

Date Workout Score Ave Comments Action
01/09/20 8x500m/1:00r 13:52.3 1:44.0 View workout
01/09/20 1000m 3:37.9 1:48.9 View workout
01/08/20 4x500m/1:00r 6:56.7 1:44.1 View workout
01/08/20 2000m 7:16.9 1:49.2 View workout
01/07/20 5000m 18:29.4 1:50.9 View workout
01/07/20 2000m 7:23.5 1:50.8 View workout
01/04/20 v1000m/5:14r...3 3,000m 1:50.3

Each round preceded by 1 km run.

View workout
01/04/20 2000m 7:23.9 1:50.9 View workout
01/03/20 2000m 7:13.4 1:48.3 View workout
01/01/20 5000m 18:18.0 1:49.8 View workout
01/01/20 2000m 7:19.4 1:49.8 View workout
12/26/19 5000m 18:37.7 1:51.7 View workout
12/26/19 5000m 18:24.1 1:50.4 View workout
12/26/19 2000m 7:25.9 1:51.4 View workout
12/24/19 1386m 5:18.0 1:54.7 View workout
12/24/19 6x1000m/3:00r 21:55.1 1:49.5 View workout
12/24/19 4x500m/1:30r 6:58.0 1:44.5 View workout
12/23/19 5000m 18:25.3 1:50.5

Penance.

View workout
12/23/19 5000m 19:32.7 1:57.2 View workout
12/23/19 3000m 10:58.6 1:49.7 View workout
12/22/19 9x500m/1:30r 15:34.9 1:43.8 View workout
12/21/19 5158m 19:26.6 1:53.0 View workout
12/21/19 5000m 18:33.1 1:51.3 View workout
12/21/19 5000m 18:22.3 1:50.2 View workout
12/20/19 3x2500m/3:00r 27:39.1 1:50.6 View workout