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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
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Kirk Albers

Log

Date Distance Time Pace Comments Action
10/15/19 2,500m 9:25.4 1:53.0 View workout
10/15/19 2,500m 9:30.6 1:54.1 View workout
10/14/19 4,315m 16:00.0 1:51.2 View workout
10/13/19 5,000m 18:47.7 1:52.7 View workout
10/11/19 5,652m 20:00.0 1:46.1 View workout
10/11/19 2,809m 10:00.0 1:46.7 View workout
10/09/19 1,622m 5:30.0 1:41.7 View workout
10/09/19 7,128m 24:30.0 1:43.1

10x Push-ups on even rounds up to 30.

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10/08/19 5,000m 19:01.4 1:54.1 View workout
10/07/19 5,026m 18:00.0 1:47.4 View workout
10/07/19 2,000m 7:35.0 1:53.7 View workout
10/05/19 5,000m 18:57.0 1:53.7 View workout
09/15/19 897m 3:38.3 2:01.6 View workout
09/15/19 2,500m 9:30.8 1:54.1

w/o straps.

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09/15/19 2,807m 10:00.0 1:46.8 View workout
09/13/19 8,000m 29:16.2 1:49.7

10x push-ups in r.

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09/11/19 5,000m 18:15.6 1:49.5

Rnd 1-2 - 10x KBSn, 3-5 15x KBS in r.

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09/11/19 1,500m 5:36.6 1:52.2

w/o straps.

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09/08/19 8,000m 29:24.9 1:50.3

10x push-ups in r.

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09/07/19 3,000m 10:18.6 1:43.1

Each round preceded by clean+3x fr squat.

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