Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/19	2500m	9:30.8	1:54.1	RowErg	w/o straps.	View workout
09/15/19	10:00.0	2,807m	1:46.8	RowErg		View workout
09/13/19	16x500m/1:30r	29:16.2	1:49.7	RowErg	10x push-ups in r.	View workout
09/11/19	v1000m/2:46r...5	5,000m	1:49.5	RowErg	Rnd 1-2 - 10x KBSn, 3-5 15x KBS in r.	View workout
09/11/19	1500m	5:36.6	1:52.2	RowErg	w/o straps.	View workout
09/08/19	20x400m/1:00r	29:24.9	1:50.3	RowErg	10x push-ups in r.	View workout
09/07/19	v750m/2:58r...4	3,000m	1:43.1	RowErg	Each round preceded by clean+3x fr squat.	View workout
09/07/19	2000m	7:41.9	1:55.4	RowErg	w/o straps.	View workout
09/04/19	v2:00/2:45r...6	3,516m	1:42.3	RowErg	IWT-ish - first set: clean+3x fr squat, second set: 5x dbl KB clean.	View workout
09/04/19	1500m	5:38.3	1:52.7	RowErg	w/o straps.	View workout
09/02/19	1250m	4:53.1	1:57.2	RowErg	w/o straps.	View workout
09/02/19	5000m	20:14.5	2:01.4	RowErg		View workout
09/02/19	4:40	1,250m	1:52.0	RowErg	w/o straps.	View workout
08/31/19	8x1000m/1:30r	30:03.0	1:52.6	RowErg	12.5x Push-ups in r.	View workout
08/30/19	v2000m/3:00r...4	5,000m	1:47.6	RowErg	Each round followed by clean + 3x front squat - 6:57.8 2k in first round.	View workout
08/30/19	2000m	7:22.4	1:50.6	RowErg	w/o straps.	View workout
08/25/19	v500m/0:40r...3	3,000m	1:51.5	RowErg	w/o straps to start and finish.	View workout
08/24/19	9:40	2,603m	1:51.4	RowErg		View workout
08/23/19	2000m	7:20.1	1:50.0	RowErg	w/o straps.	View workout
08/22/19	v6:15/10:25r...1	1,712m	1:49.5	RowErg		View workout
08/22/19	v6:15/10:25r...1	1,712m	1:49.5	RowErg		View workout
08/22/19	v6:15/9:50r...3	5,023m	1:51.9	RowErg		View workout
08/21/19	2500m	9:14.6	1:50.9	RowErg	w/o straps.	View workout
08/20/19	v2500m/1:56r...2	5,000m	1:54.5	RowErg	w/o straps.	View workout
08/19/19	2000m	7:26.2	1:51.5	RowErg	w/o straps.	View workout

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