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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
11/24/19 5,000m 18:30.1 1:51.0 View workout
11/23/19 5,000m 18:23.3 1:50.3 View workout
11/22/19 5,000m 17:14.3 1:43.4 View workout
11/22/19 5,000m 17:16.1 1:43.6 View workout
11/21/19 5,000m 18:30.3 1:51.0 View workout
11/19/19 5,000m 18:41.7 1:52.1 View workout
11/17/19 32,000m 2:00:45.4 1:53.2 View workout
11/16/19 9,000m 33:25.7 1:51.4 View workout
11/15/19 5,000m 18:21.3 1:50.1 View workout
11/14/19 10,000m 37:43.7 1:53.1 View workout
11/13/19 3,750m 13:46.9 1:50.2 View workout
11/12/19 18,000m 1:05:23.7 1:48.9

Rnds 1-10 + 5x KBSn; 11-20 + 5x DL; 21-30 + 10x KBS.

View workout
11/10/19 20,000m 1:15:23.8 1:53.0 View workout
11/08/19 2,000m 7:24.9 1:51.2 View workout
11/08/19 3,000m 10:33.8 1:45.6 View workout
11/08/19 5,000m 18:31.9 1:51.1 View workout
11/07/19 5,000m 18:08.4 1:48.8 View workout
11/06/19 1,000m 3:51.2 1:55.6 View workout
11/06/19 2,000m 7:17.9 1:49.4 View workout
11/05/19 5,000m 18:28.1 1:50.8 View workout