Kirk Albers

Log

Date Distance Time Pace Comments Action
06/14/19 5,000m 18:53.5 1:53.3

Without straps.

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06/12/19 7,400m 27:33.1 1:51.6

1200s w/o straps. Inching.

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06/11/19 4,187m 15:00.0 1:47.4

Upside, got through it.

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06/11/19 1,000m 3:46.3 1:53.1 View workout
06/08/19 6,000m 22:13.7 1:51.1 View workout
06/04/19 5,000m 18:38.6 1:51.8 View workout
05/31/19 5,000m 18:30.2 1:51.0 View workout
05/28/19 2,000m 7:13.7 1:48.4 View workout
05/28/19 3,291m 13:31.0 2:03.2 View workout
05/23/19 5,000m 18:15.7 1:49.5 View workout
05/21/19 5,000m 19:50.5 1:59.0 View workout
05/13/19 10,000m 37:41.9 1:53.0 View workout
05/03/19 5,000m 18:48.3 1:52.8 View workout
05/01/19 3,500m 12:56.3 1:50.9 View workout
04/28/19 2,500m 9:14.5 1:50.9 View workout
04/25/19 4,000m 14:34.4 1:49.3 View workout
04/22/19 2,000m 7:39.3 1:54.8 View workout
04/22/19 2,000m 7:41.9 1:55.4 View workout
04/20/19 2,000m 7:31.5 1:52.8

Second 2k at approx 7:12

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04/19/19 2,500m 9:23.0 1:52.6 View workout