Kirk Albers

Log

Date Distance Time Pace Comments Action
12/05/18 12,000m 43:41.2 1:49.2

Clean and 2x Front Sq in recovery - 135#.

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12/04/18 5,000m 18:18.6 1:49.8

10x KB Snatch in recovery - 24kg.

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12/03/18 7,500m 25:40.2 1:42.6

8x Push-ups in recovery.

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12/03/18 2,500m 8:58.7 1:47.7

8x Push-ups in recovery.

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12/02/18 5,000m 18:14.3 1:49.4 View workout
12/01/18 3,500m 12:37.7 1:48.2

7x500m w/o straps/2:00r - 10x KB DL in rest.

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12/01/18 1,000m 3:40.3 1:50.1 View workout
12/01/18 5,500m 20:00.5 1:49.1 View workout
11/30/18 2,500m 9:01.9 1:48.3 View workout
11/29/18 8,000m 29:45.9 1:51.6 View workout
11/28/18 5,000m 18:41.0 1:52.1 View workout
11/27/18 500m 1:52.7 1:52.7 View workout
11/27/18 5,000m 24:00.9 2:24.0

5 x 1000m/1:00r
1:50.7/1:53.7/1:54.3/1:55.8/1:55.9

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11/27/18 1,000m 3:43.7 1:51.8 View workout
11/26/18 1,000m 3:46.9 1:53.4 View workout
11/26/18 5,000m 19:52.9 1:59.2 View workout
11/26/18 593m 2:16.2 1:54.8 View workout
11/01/18 2,000m 7:41.2 1:55.3 View workout
11/01/18 615m 2:17.0 1:51.3 View workout
11/01/18 993m 3:57.7 1:59.6 View workout