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Kirk Albers

Log

Date Distance Time Pace Comments Action
05/23/19 5,000m 18:15.7 1:49.5 View workout
05/21/19 5,000m 19:50.5 1:59.0 View workout
05/13/19 10,000m 37:41.9 1:53.0 View workout
05/03/19 5,000m 18:48.3 1:52.8 View workout
05/01/19 3,500m 12:56.3 1:50.9 View workout
04/28/19 2,500m 9:14.5 1:50.9 View workout
04/25/19 4,000m 14:34.4 1:49.3 View workout
04/22/19 2,000m 7:39.3 1:54.8 View workout
04/22/19 2,000m 7:41.9 1:55.4 View workout
04/20/19 2,000m 7:31.5 1:52.8

Second 2k at approx 7:12

 View workout
04/19/19 2,500m 9:23.0 1:52.6 View workout
04/18/19 2,500m 9:08.4 1:49.6 View workout
04/16/19 2,500m 9:15.3 1:51.0 View workout
03/13/19 2,000m 7:15.7 1:48.9 View workout
03/11/19 2,000m 7:16.6 1:49.1 View workout
03/08/19 5,000m 18:15.5 1:49.5

30x KBS in rest, Intervals 3 and 5 w/o straps. Kind of shaky.

View workout
03/06/19 4,000m 15:00.0 1:52.5

4 x 1 km - 1:51.7, 1:48.3, 1:47.3, 1:47.1 - 30x KBS in Rest.

 View workout
03/01/19 4,000m 14:37.6 1:49.7

5x Fr Squat + 5x Push Press - 115#

 View workout
02/28/19 4,000m 14:47.4 1:50.9

30x KBS in rest.

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02/23/19 5,000m 18:11.3 1:49.1 View workout