Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/17 |
2,000m |
7:36.2 |
1:54.0 |
SkiErg |
|
View workout
|
10/23/17 |
1,000m |
3:54.8 |
1:57.4 |
SkiErg |
|
View workout
|
10/23/17 |
1,500m |
5:31.3 |
1:50.4 |
SkiErg |
|
View workout
|
07/18/17 |
4,305m |
16:00.0 |
1:51.4 |
SkiErg |
|
View workout
|
07/11/17 |
5,000m |
19:24.5 |
1:56.4 |
SkiErg |
|
View workout
|
07/10/17 |
5,000m |
19:32.7 |
1:57.2 |
SkiErg |
|
View workout
|
07/08/17 |
2,500m |
8:54.7 |
1:46.9 |
SkiErg |
|
View workout
|
07/06/17 |
2,000m |
7:06.0 |
1:46.5 |
SkiErg |
|
View workout
|
07/06/17 |
378m |
1:26.9 |
1:54.9 |
SkiErg |
|
View workout
|
07/03/17 |
2,500m |
9:01.5 |
1:48.3 |
SkiErg |
|
View workout
|
06/27/17 |
326m |
1:00.0 |
1:32.0 |
SkiErg |
|
View workout
|
02/20/17 |
358m |
1:44.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/18/17 |
4,662m |
16:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
02/18/17 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/18/17 |
5,000m |
28:44.8 |
2:52.4 |
RowErg |
Hwt |
View workout
|
02/17/17 |
5,000m |
25:59.3 |
2:35.9 |
RowErg |
Hwt |
View workout
|
02/17/17 |
5,000m |
46:16.7 |
4:37.6 |
RowErg |
Hwt |
View workout
|
02/17/17 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
02/16/17 |
5,000m |
18:07.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
02/16/17 |
5,000m |
21:42.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|