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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
11/29/18 8,000m 29:45.9 1:51.6 View workout
11/28/18 5,000m 18:41.0 1:52.1 View workout
11/27/18 500m 1:52.7 1:52.7 View workout
11/27/18 5,000m 24:00.9 2:24.0

5 x 1000m/1:00r
1:50.7/1:53.7/1:54.3/1:55.8/1:55.9

 View workout
11/27/18 1,000m 3:43.7 1:51.8 View workout
11/26/18 1,000m 3:46.9 1:53.4 View workout
11/26/18 5,000m 19:52.9 1:59.2 View workout
11/26/18 593m 2:16.2 1:54.8 View workout
11/01/18 2,000m 7:41.2 1:55.3 View workout
11/01/18 615m 2:17.0 1:51.3 View workout
11/01/18 993m 3:57.7 1:59.6 View workout
11/01/18 2,010m 8:54.1 2:12.8 View workout
10/30/18 3,000m 11:41.3 1:56.8 View workout
02/23/18 1,500m 5:34.2 1:51.4 View workout
02/13/18 500m 1:35.3 1:35.3 View workout
02/13/18 500m 1:50.1 1:50.1 View workout
01/16/18 2,000m 7:21.3 1:50.3 View workout
01/15/18 2,000m 7:30.4 1:52.6 View workout
01/12/18 750m 2:53.6 1:55.7 View workout
01/12/18 500m 1:47.8 1:47.8 View workout