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Kirk Albers

Log

Date Distance Time Pace Comments Action
01/25/17 2,596m 9:32.4 1:50.2

Felt well below average, effort was higher than should have been - ended it.

 View workout
01/24/17 12,500m 45:48.2 1:49.9

5x2500m/2:00r - 1:50.7, 1:50.0, 1:48.5, 1:50.5. 1:49.8

 View workout
01/23/17 5,000m 18:06.8 1:48.6 View workout
01/23/17 684m 2:45.1 2:00.6 View workout
01/23/17 7,711m 29:33.5 1:54.9

Opening 5k ~ 18:04, then went downhill on planned 60 minutes.

 View workout
01/22/17 8,000m 28:48.9 1:48.0

8x1000m/1:00r

View workout
01/20/17 20,000m 1:12:21.1 1:48.5

8x2500m/3:00r, do 500m (avg) in recovery

 View workout
01/19/17 7,500m 27:00.9 1:48.0

3x2500m/2:00r

 View workout
01/18/17 6,000m 21:52.0 1:49.3 View workout
01/18/17 5,000m 17:37.3 1:45.7

6:59 opening 2k

 View workout
01/18/17 1,007m 3:42.3 1:50.3 View workout
01/15/17 7,500m 27:18.0 1:49.2

3x2500m/2:00r

 View workout
01/15/17 5,000m 18:02.8 1:48.2 View workout
01/14/17 6,000m 22:24.5 1:52.0

3x2000m/2:00r

 View workout
01/13/17 6,000m 21:46.3 1:48.8

Today - 4x6000m/4:00r - 1:47.7, 1:47.5, 1:48.5. 1:48.8

 View workout
01/13/17 6,000m 21:42.0 1:48.5 View workout
01/13/17 6,000m 21:30.8 1:47.5 View workout
01/13/17 6,244m 22:59.9 1:50.4 View workout
01/11/17 10,000m 36:41.0 1:50.0

4x2500m/2:00r

View workout
01/10/17 15,000m 55:30.1 1:51.0 View workout