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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Albers

Log

Date Distance Time Pace Comments Action
01/05/18 1,500m 5:13.8 1:44.6

+ 4x TGU at 16kg

 View workout
01/05/18 3,000m 11:11.1 1:51.8

+ 4x TGU at 16kg

 View workout
01/05/18 500m 1:42.4 1:42.4

+ 6x TGU at 16kg

 View workout
01/03/18 10,000m 39:01.9 1:57.0 View workout
01/01/18 5,000m 18:32.0 1:51.2 View workout
12/25/17 5,000m 17:37.7 1:45.7

10x Ball Slams day in rest.

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12/22/17 2,000m 7:11.1 1:47.7 View workout
12/22/17 2,027m 7:57.4 1:57.7 View workout
11/13/17 2,000m 7:50.4 1:57.6 View workout
11/13/17 2,000m 7:49.3 1:57.3 View workout
11/11/17 5,000m 19:24.6 1:56.4 View workout
11/10/17 2,500m 9:27.4 1:53.4 View workout
11/08/17 2,000m 7:45.1 1:56.2 View workout
11/08/17 2,000m 7:31.3 1:52.8 View workout
11/07/17 2,500m 9:28.2 1:53.6 View workout
11/01/17 2,000m 7:19.7 1:49.9 View workout
10/28/17 5,000m 19:12.0 1:55.2 View workout
10/25/17 500m 1:36.1 1:36.1 View workout
10/24/17 1,000m 4:05.1 2:02.5 View workout
10/24/17 2,000m 7:34.4 1:53.6 View workout