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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
02/16/17 5,000m 20:35.0 2:03.5

Strapless.

View workout
02/15/17 5,000m 22:01.9 2:12.1 View workout
02/15/17 2,000m 10:03.4 2:30.8 View workout
02/15/17 1,500m

Technique - strapless.

 View workout
02/13/17 4,800m

1250m warm up, 3x250m/0:30r, 1/2/3/2/1 min on 1:30r.

 View workout
02/13/17 4,798m

Technique work - afternoon.

 View workout
02/12/17 620m 3:07.3 2:31.0 View workout
02/12/17 5,000m 23:42.1 2:22.2 View workout
02/12/17 9,860m View workout
02/11/17 6,000m

Another day trying to remediate technique.

 View workout
02/10/17 5,000m 22:07.3 2:12.7 View workout
02/10/17 927m 3:31.2 1:53.9 View workout
02/10/17 4,706m 20:38.0 2:11.5 View workout
02/10/17 1,514m 6:07.0 2:01.2 View workout
02/10/17 2,000m 7:28.4 1:52.1 View workout
02/10/17 1,355m View workout
02/10/17 1,429m View workout
02/09/17 7,000m View workout
02/08/17 1,036m 4:12.6 2:01.9 View workout
02/08/17 1,519m 7:09.2 2:21.2 View workout