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Kirk Albers

Log

Date Workout Score Ave Comments Action
07/11/17 5000m 19:24.5 1:56.4 View workout
07/10/17 5000m 19:32.7 1:57.2 View workout
07/08/17 5x500m/1:00r 8:54.7 1:46.9 View workout
07/06/17 4x500m/1:00r 7:06.0 1:46.5 View workout
07/06/17 1:26 378m 1:54.9 View workout
07/03/17 5x500m/2:00r 9:01.5 1:48.3 View workout
06/27/17 1:00 326m 1:32.0 View workout
02/20/17 1:44 358m 2:25.8 View workout
02/18/17 32x0:30/0:15r 4,662m 1:42.9 View workout
02/18/17 2000m 7:48.4 1:57.1 View workout
02/18/17 5000m 28:44.8 2:52.4 View workout
02/17/17 5000m 25:59.3 2:35.9 View workout
02/17/17 5000m 46:16.7 4:37.6

Technique - strapless.

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02/17/17 3000m View workout
02/16/17 5000m 18:07.3 1:48.7

Strapless.

View workout
02/16/17 5000m 21:42.8 2:10.2

Strapless.

View workout
02/16/17 5000m 20:35.0 2:03.5

Strapless.

View workout
02/15/17 5000m 22:01.9 2:12.1 View workout
02/15/17 2000m 10:03.4 2:30.8 View workout
02/15/17 1500m

Technique - strapless.

 View workout
02/13/17 4800m

1250m warm up, 3x250m/0:30r, 1/2/3/2/1 min on 1:30r.

 View workout
02/13/17 4798m

Technique work - afternoon.

 View workout
02/12/17 3:07 620m 2:31.0 View workout
02/12/17 5000m 23:42.1 2:22.2 View workout
02/12/17 9860m View workout