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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
01/05/18 500m 1:42.4 1:42.4

+ 6x TGU at 16kg

 View workout
01/03/18 10,000m 39:01.9 1:57.0 View workout
01/01/18 5,000m 18:32.0 1:51.2 View workout
12/25/17 5,000m 17:37.7 1:45.7

10x Ball Slams day in rest.

View workout
12/22/17 2,000m 7:11.1 1:47.7 View workout
12/22/17 2,027m 7:57.4 1:57.7 View workout
11/13/17 2,000m 7:50.4 1:57.6 View workout
11/13/17 2,000m 7:49.3 1:57.3 View workout
11/11/17 5,000m 19:24.6 1:56.4 View workout
11/10/17 2,500m 9:27.4 1:53.4 View workout
11/08/17 2,000m 7:45.1 1:56.2 View workout
11/08/17 2,000m 7:31.3 1:52.8 View workout
11/07/17 2,500m 9:28.2 1:53.6 View workout
11/01/17 2,000m 7:19.7 1:49.9 View workout
10/28/17 5,000m 19:12.0 1:55.2 View workout
10/25/17 500m 1:36.1 1:36.1 View workout
10/24/17 1,000m 4:05.1 2:02.5 View workout
10/24/17 2,000m 7:34.4 1:53.6 View workout
10/24/17 2,000m 7:36.2 1:54.0 View workout
10/23/17 1,000m 3:54.8 1:57.4 View workout