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Kirk Albers

Log

Date Workout Score Ave Comments Action
02/11/17 6000m

Another day trying to remediate technique.

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02/10/17 5000m 22:07.3 2:12.7 View workout
02/10/17 3:31 927m 1:53.9 View workout
02/10/17 20:38 4,706m 2:11.5 View workout
02/10/17 6:07 1,514m 2:01.2 View workout
02/10/17 2000m 7:28.4 1:52.1 View workout
02/10/17 1355m View workout
02/10/17 1429m View workout
02/09/17 7000m View workout
02/08/17 4:12 1,036m 2:01.9 View workout
02/08/17 7:09 1,519m 2:21.2 View workout
02/08/17 1000m 4:23.1 2:11.5 View workout
02/08/17 5000m 36:03.8 3:36.3 View workout
02/07/17 12500m 50:44.3 2:01.7

Goal was 7500m at 1:51-52, then 5000m at sub 1:49 - back was not good, last 2k at approx 7:01-02.

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02/07/17 12500m 47:51.4 1:54.8

7500m, then 5000m at sub 1:49

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02/06/17 5000m 18:14.1 1:49.4 View workout
02/05/17 4x2500m/2:00r 36:51.0 1:50.5

4x2500m/2:00r - 1:54.1, 1:48.0, 1:49.7, 1:50.3

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02/04/17 30000m 1:54:36.9 1:54.6 View workout
02/03/17 16:21 4,458m 1:50.0 View workout
02/03/17 1000m 3:37.7 1:48.8 View workout
02/02/17 5000m 18:40.0 1:52.0 View workout
02/02/17 5000m 19:14.4 1:55.4 View workout
02/02/17 2500m 9:24.2 1:52.8 View workout
01/31/17 3x2000m/2:00r 21:38.7 1:48.2

3x2000m/2:00r

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01/30/17 10x1000m/2:00r 35:25.4 1:46.2

10x1k/2:00r - 20xKBS in rest, 24kg

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