Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/15 |
3,000m |
|
|
SkiErg |
|
View workout
|
10/27/15 |
15,000m |
56:12.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/20/15 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
10/20/15 |
5,000m |
|
|
SkiErg |
|
View workout
|
10/16/15 |
2,500m |
9:15.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/15/15 |
900m |
|
|
RowErg |
Hwt |
View workout
|
10/14/15 |
2,000m |
7:29.5 |
1:52.3 |
SkiErg |
|
View workout
|
10/12/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
10/12/15 |
5,000m |
19:35.7 |
1:57.5 |
SkiErg |
|
View workout
|
10/09/15 |
1,800m |
|
|
RowErg |
Hwt |
View workout
|
10/09/15 |
5,500m |
|
|
SkiErg |
|
View workout
|
10/07/15 |
4,000m |
|
|
RowErg |
Hwt |
View workout
|
10/07/15 |
2,500m |
|
|
SkiErg |
|
View workout
|
10/06/15 |
1,800m |
|
|
RowErg |
Hwt |
View workout
|
10/06/15 |
1,500m |
|
|
SkiErg |
|
View workout
|
10/05/15 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
10/05/15 |
2,000m |
7:34.3 |
1:53.5 |
SkiErg |
|
View workout
|
10/05/15 |
500m |
|
|
SkiErg |
|
View workout
|
10/03/15 |
5,000m |
17:59.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/03/15 |
2,500m |
|
|
SkiErg |
|
View workout
|