Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/15 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
12/10/15 |
2,000m |
6:41.4 |
1:40.3 |
RowErg |
Hwt |
View workout
|
12/09/15 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/08/15 |
10,000m |
37:14.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/07/15 |
10,000m |
|
|
RowErg |
Hwt |
View workout
|
12/04/15 |
10,722m |
|
|
RowErg |
Hwt |
View workout
|
12/03/15 |
6,278m |
|
|
RowErg |
Hwt |
View workout
|
12/03/15 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
12/02/15 |
8,378m |
|
|
RowErg |
Hwt |
View workout
|
12/01/15 |
6,622m |
|
|
RowErg |
Hwt |
View workout
|
11/30/15 |
10,000m |
38:07.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/29/15 |
10,000m |
36:41.8 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/28/15 |
10,000m |
36:40.1 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/27/15 |
10,000m |
37:41.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/24/15 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
11/18/15 |
5,000m |
19:20.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
11/12/15 |
5,000m |
18:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/06/15 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
11/06/15 |
5,000m |
17:46.1 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/28/15 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|