Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/16 |
2,300m |
9:06.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/30/16 |
2,000m |
7:26.7 |
1:51.6 |
SkiErg |
|
View workout
|
03/25/16 |
5,000m |
18:38.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/05/16 |
10,000m |
36:57.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/13/16 |
3,251m |
10:00.0 |
1:32.2 |
RowErg |
Hwt |
View workout
|
02/12/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
02/11/16 |
4,600m |
|
|
RowErg |
Hwt |
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|
02/04/16 |
6,010m |
|
|
RowErg |
Hwt |
View workout
|
02/01/16 |
5,000m |
19:32.2 |
1:57.2 |
SkiErg |
|
View workout
|
01/28/16 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
01/27/16 |
5,000m |
18:18.2 |
1:49.8 |
RowErg |
Hwt |
View workout
|
01/25/16 |
5,000m |
18:42.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/24/16 |
2,000m |
|
|
SkiErg |
|
View workout
|
01/24/16 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
01/22/16 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
01/22/16 |
2,500m |
|
|
SkiErg |
|
View workout
|
01/20/16 |
5,000m |
19:18.1 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/20/16 |
5,000m |
19:10.7 |
1:55.0 |
SkiErg |
|
View workout
|
01/19/16 |
5,000m |
18:32.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
01/10/16 |
5,000m |
18:26.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|