Kirk Albers

Log

Date Distance Time Pace Comments Action
09/21/16 735m 3:06.8 2:07.0 View workout
09/19/16 2,500m 9:12.2 1:50.4 View workout
09/16/16 5,000m 18:31.1 1:51.1 View workout
09/15/16 10,000m 39:22.4 1:58.1 View workout
09/07/16 5,000m 20:36.1 2:03.6 View workout
09/01/16 2,000m 6:44.5 1:41.1 View workout
09/01/16 1,560m 5:40.0 1:48.9 View workout
08/31/16 856m 3:03.5 1:47.1 View workout
08/31/16 500m 1:44.6 1:44.6 View workout
08/25/16 1,500m

2 x 6 x 30s/30s - ~ 1:42.5 avg

View workout
08/25/16 1,500m

2 x 6 x 30s/30s - ~ 1:32 avg

View workout
08/23/16 2,000m View workout
08/23/16 1,000m View workout
08/23/16 2,000m 7:23.0 1:50.7 View workout
08/22/16 2,000m 7:18.2 1:49.5 View workout
08/22/16 2,000m View workout
08/18/16 1,500m 5:26.4 1:48.8 View workout
08/18/16 2,500m 10:01.2 2:00.2 View workout
08/16/16 4,000m 13:30.4 1:41.3 View workout
08/15/16 1,500m 5:20.7 1:46.9 View workout