Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/16 |
637m |
2:29.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/27/16 |
300m |
1:03.5 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/25/16 |
2,000m |
7:53.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/25/16 |
72m |
0:19.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/25/16 |
2,000m |
7:52.6 |
1:58.1 |
SkiErg |
|
View workout
|
07/22/16 |
2,000m |
7:13.7 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/21/16 |
2,000m |
7:35.5 |
1:53.8 |
SkiErg |
|
View workout
|
07/20/16 |
2,500m |
8:49.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
07/18/16 |
2,201m |
8:00.0 |
1:49.0 |
SkiErg |
|
View workout
|
07/18/16 |
2,000m |
6:48.5 |
1:42.1 |
RowErg |
Hwt |
View workout
|
07/18/16 |
1,000m |
3:36.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/12/16 |
1,500m |
5:35.7 |
1:51.9 |
SkiErg |
|
View workout
|
07/12/16 |
2,000m |
6:29.5 |
1:37.3 |
RowErg |
Hwt |
View workout
|
07/12/16 |
1,007m |
3:42.8 |
1:50.6 |
RowErg |
Hwt |
View workout
|
07/07/16 |
2,000m |
7:42.6 |
1:55.6 |
SkiErg |
|
View workout
|
07/05/16 |
2,000m |
7:10.8 |
1:47.7 |
SkiErg |
|
View workout
|
07/04/16 |
2,000m |
7:58.1 |
1:59.5 |
SkiErg |
|
View workout
|
07/04/16 |
2,500m |
9:18.7 |
1:51.7 |
RowErg |
Hwt |
View workout
|
06/23/16 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/15/16 |
2,500m |
8:14.6 |
1:38.9 |
RowErg |
Hwt |
View workout
|