Kirk Albers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/16 |
735m |
3:06.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/19/16 |
2,500m |
9:12.2 |
1:50.4 |
RowErg |
Hwt |
View workout
|
09/16/16 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/15/16 |
10,000m |
39:22.4 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/07/16 |
5,000m |
20:36.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/01/16 |
2,000m |
6:44.5 |
1:41.1 |
RowErg |
Hwt |
View workout
|
09/01/16 |
1,560m |
5:40.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/31/16 |
856m |
3:03.5 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/31/16 |
500m |
1:44.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
08/25/16 |
1,500m |
|
|
SkiErg |
|
View workout
|
08/25/16 |
1,500m |
|
|
RowErg |
Hwt |
View workout
|
08/23/16 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
08/23/16 |
1,000m |
|
|
SkiErg |
|
View workout
|
08/23/16 |
2,000m |
7:23.0 |
1:50.7 |
SkiErg |
|
View workout
|
08/22/16 |
2,000m |
7:18.2 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/22/16 |
2,000m |
|
|
RowErg |
Hwt |
View workout
|
08/18/16 |
1,500m |
5:26.4 |
1:48.8 |
SkiErg |
|
View workout
|
08/18/16 |
2,500m |
10:01.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/16/16 |
4,000m |
13:30.4 |
1:41.3 |
RowErg |
Hwt |
View workout
|
08/15/16 |
1,500m |
5:20.7 |
1:46.9 |
SkiErg |
|
View workout
|